Sun 13th Sep 2020 at 1:00pm by Autumnleaves

Bike > General

Good
windy

Follow User
0 👍

Time
1:41:47
Miles
17.71
Mph
10.4
FBI
54.36
Cals
438
BPM
111
%MHR
59.9
B/mi
637
Asc(m)
162
Hillscore
1
Surface
Road

Notes & Comments

6 comments

Longest ride to date - mostly fun, but riding home into the wind was hard!
Split Summary
===
1) 5m - 25:04(5:01/m) 113/131bpm 142cal 11.97/19.39mph
2) 5m - 32:51(6:34/m) 105/131bpm 118cal 9.13/15.76mph
3) 5m - 28:02(5:36/m) 110/138bpm 112cal 10.7/15.74mph
4) 2.71m - 15:49(5:50/m) 112/147bpm 66cal 10.28/18.07mph

25:04 32:51 28:02 15:49

	Serendippily Whoohoo
	northernslowcoach Resistance training
	Flatlander Unfortunately, cycling always seems to have a headwind
	Corrah Brilliant work
	LindsD Well done!
	RRR-CAZ 🇬🇧 Good ride 🚴‍♂️

Pace

26%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:35	4:35	6.55	102 83-122	934	11/10
1.00	7:11	2:36	11.53	114 109-125	593	8/5
1.50	9:13	2:03	14.67	109 106-115	446	2/5
2.00	11:14	2:01	14.89	118 115-124	476	3/3
2.50	14:40	3:26	8.74	117 106-124	803	4/5
3.00	16:48	2:08	14.10	115 106-127	489	1/4
3.50	18:36	1:48	16.59	118 110-128	427	1/11
4.00	20:43	2:07	14.23	122 113-131	515	2/4
4.50	22:51	2:08	14.02	115 114-117	492	3/2
5.00	25:04	2:12	13.61	115 112-120	507	2/3
5.50	28:27	3:24	8.84	106 94-121	719	0/4
6.00	31:12	2:45	10.88	110 101-119	606	3/2
6.50	34:41	3:29	8.63	106 98-114	737	4/0
7.00	38:14	3:33	8.46	111 97-131	787	5/2
7.50	42:15	4:01	7.48	105 98-125	843	3/5
8.00	46:05	3:50	7.82	102 95-112	782	6/9
8.50	49:10	3:05	9.71	99 94-102	612	1/2
9.00	52:20	3:10	9.45	103 97-109	654	3/2
9.50	55:13	2:52	10.44	106 104-109	609	4/3
10.00	57:54	2:42	11.14	110 105-118	592	3/3
10.50	1:00:34	2:39	11.29	112 106-116	595	4/2
11.00	1:03:30	2:56	10.22	116 111-138	681	5/2
11.50	1:06:21	2:51	10.53	110 101-118	627	5/2
12.00	1:09:29	3:08	9.55	113 107-121	710	6/4
12.50	1:12:29	3:00	10.02	113 109-118	677	8/4
13.00	1:15:03	2:34	11.72	117 100-135	599	2/10
13.50	1:18:10	3:08	9.59	105 100-110	657	6/2
14.00	1:20:39	2:28	12.13	103 99-106	509	2/3
14.50	1:23:12	2:33	11.75	106 99-114	541	10/4
15.00	1:25:57	2:45	10.90	108 103-112	594	7/5
15.50	1:29:02	3:05	9.71	104 97-112	643	3/4
16.00	1:31:52	2:49	10.62	128 105-147	723	1/6
16.50	1:34:32	2:41	11.20	115 111-120	616	4/3
17.00	1:37:33	3:00	9.99	112 107-116	672	6/5
17.50	1:40:01	2:29	12.12	110 100-119	545	4/15
17.71	1:41:47	1:46	7.15	109 105-114	914	7/0

Heart

111/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
15 6.4%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:44	3:30	More
1km	2:16	3:39	More
Mile	3:50	3:50	More
5k	13:52	4:28	More
5 miles	23:05	4:37	More
10k	31:06	5:00	More
10 miles	55:54	5:35	More
Half	1:13:52	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	54:19	5:26
20km	1:08:58	5:33
15 miles	1:24:48	5:39
20 miles	1:56:20	5:49
40km	2:27:43	5:57
25 miles	2:28:39	5:57
42km	2:35:51	5:58
50 miles	5:18:23	6:22
56 miles	6:00:36	6:26
100 miles	11:21:53	6:49
112 miles	12:52:18	6:54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

To plan
Pace (type)