Sun 13th Sep 2020 at 6:00am by suthed

Bike > General

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Time
2:49:49
Miles
40.23
Mph
14.2
FBI
62.83
Cals
1861
Cadence
69
BPM
151
%MHR
86.6
B/mi
636
Surface
Road

Notes & Comments

Split Summary
===
1) 40.23m - 2:49:49(4:13/m) 150/223bpm 1861cal 68/94rpm 14.22/35.34mph

2:49:49

Pin Map

0mi in 0

Pace

13%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	7:37	7:37 +13	15.77	178 130-210	677	74 37-89
4.00	14:17	6:40	17.98	169 147-187	564	74 20-88
6.00	23:17	9:01 +17	13.32	183 146-214	824	71 24-86
8.00	32:14	8:56 +10	13.43	144 125-182	643	67 41-85
10.00	39:51	7:38 +10	15.73	136 124-152	519	72 43-86
12.00	48:08	8:16	14.51	141 128-158	583	67 23-83
14.00	57:03	8:55	13.45	149 126-161	665	70 57-85
16.00	1:08:41	11:38 +1:27	10.31	166 124-223	966	68 21-86
18.00	1:17:07	8:26	14.23	149 122-167	628	67 39-83
20.00	1:25:26	8:18	14.44	132 120-152	548	69 26-83
22.00	1:58:53	33:27 +22:25	3.59	136 109-162	2275	68 24-84
24.00	2:07:25	8:32	14.07	148 124-164	631	67 21-94
26.00	2:15:38	8:13	14.60	147 136-162	604	68 34-85
28.00	2:26:39	11:01 +1:55	10.90	153 128-173	843	65 50-92
30.00	2:34:24	7:45	15.49	149 133-167	577	69 24-91
32.00	2:42:57	8:34	14.02	155 136-169	663	68 50-89
34.00	2:50:16	7:19	16.40	143 127-159	523	73 52-93
36.00	3:01:40	11:23 +3:10	10.53	146 127-162	832	73 20-89
38.00	3:15:17	13:37 +5:02	8.81	139 119-158	946	72 20-91
40.00	3:23:24	8:07	14.79	143 121-159	580	63 52-80
40.23	3:24:37	1:13	11.50	148 145-152	772	65 59-69

Heart

151/223max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:03	2:07	More
1km	1:20	2:09	More
Mile	2:44	2:44	More
5k	10:11	3:17	More
5 miles	18:04	3:37	More
10k	24:03	3:52	More
10 miles	39:26	3:57	More
Half	52:26	4:00	More
20 miles	1:25:11	4:16	More
Mara	2:16:02	5:12	More
50k	2:38:32	5:06	More
40 miles	3:23:12	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	38:50	3:53
20km	48:53	3:56
15 miles	59:41	3:59
20 miles	1:20:57	4:03
40km	1:41:56	4:06
25 miles	1:42:34	4:06
42km	1:47:20	4:07
50 miles	3:33:50	4:17
56 miles	4:01:07	4:18
100 miles	7:25:49	4:27
112 miles	8:22:43	4:29

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