Sun 13th Sep 2020 at 2:00pm by chuckles

Walk > General

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Time
14:25
Miles
0.54
Min/mi
26:42
Stride(cm)
63
Cals
92
Cadence
96
BPM
98
%MHR
57.1
B/mi
2609
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 14:25(16:28/km) 98/113bpm 92cal 39/72rpm 3.64/4.84kmph

14:25

Pace

23%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	13:55	13:55 +11:03	3:42:45	94 85-112	20939	92 80-144
0.13	15:43	1:47	28:37	103 96-112	2947	96 84-102
0.19	17:19	1:36	25:42	100 94-105	2570	97 86-104
0.25	18:45	1:26	22:50	101 96-108	2306	95 90-102
0.31	20:16	1:32	24:26	102 100-105	2492	98 92-106
0.38	21:36	1:19	21:10	98 93-102	2075	100 96-104
0.44	22:57	1:21	21:34	98 92-103	2114	99 96-104
0.50	24:26	1:29	23:50	94 88-101	2240	97 92-100
0.54	25:28	1:02	23:44	94 90-98	2230	93 86-98

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (144 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:23	More
800m	11:50	23:49	More

Predictions

Dist	Time	Per Mile

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