Sun 13th Sep 2020 at 11:00am by Weath

Walk > General

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Time
2:50:28
Miles
6.01
Min/mi
28:22
Stride(cm)
53
Cals
622
Cadence
106
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:57(34:57/m) 116cal 1.72/3.17mph
2) 1m - 25:15(25:15/m) 113cal 2.38/3.4mph
3) 1m - 51:09(51:09/m) 116cal 1.17/3.07mph
4) 1m - 27:13(27:13/m) 116cal 2.2/3.7mph
5) 1m - 21:40(21:40/m) 113cal 2.77/3.61mph
6) 0.42m - 10:13(24:22/m) 48cal 2.46/3.74mph

34:57 25:15 51:09 27:13 21:40 10:13

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:18	6:18	25:11	101 90-120	7/12
0.50	15:02	8:44	34:57	108 94-148	9/12
0.75	28:52	13:50	55:19	104 90-144	4/7
1.00	34:56	6:04	24:16	100 90-120	3/9
1.25	43:32	8:37	34:27	99 32-120	11/1
1.50	48:43	5:10	20:41	103 94-110	3/5
1.75	54:21	5:38	22:34	105 40-126	5/4
2.00	1:00:11	5:50	23:20	104 94-120	5/1
2.25	1:06:00	5:49	23:18	105 80-120	6/3
2.50	1:36:27	30:27	2:01:47	114 94-128	11/0
2.75	1:42:39	6:12	24:49	106 98-120	9/3
3.00	1:51:21	8:41	34:46	106 32-120	6/4
3.25	1:57:40	6:19	25:17	104 30-126	10/1
3.50	2:05:58	8:18	33:11	101 90-120	6/2
3.75	2:12:06	6:08	24:33	106 94-216	8/6
4.00	2:18:34	6:28	25:52	109 92-120	2/15
4.25	2:23:40	5:06	20:26	111 102-120	4/9
4.50	2:28:45	5:05	20:18	110 104-114	1/15
4.75	2:33:51	5:06	20:26	110 102-120	5/4
5.00	2:40:14	6:23	25:32	111 88-124	0/6
5.25	2:46:11	5:56	23:46	108 38-214	1/5
5.42	2:50:29	4:18	25:15	107 88-120	4/3

Elevation

Asc 124m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	23:26
13 1.7%	30:12
11 2.8%	29:23
11 4.7%	32:32
See your biggest climbs

Cadence

106 (216 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:37	More
800m	10:02	20:11	More
1km	12:34	20:13	More
Mile	21:38	21:38	More
5k	1:41:53	32:48	More
5 miles	2:39:04	31:49	More

Predictions

Dist	Time	Per Mile

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