Sun 13th Sep 2020 at 12:00pm by um

Run > General

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Time
1:21:33
Miles
5.03
Min/mi
16:13
Pacing
59%
WAVA
33.19
Stride(cm)
69
Cals
584
Cadence
144
BPM
110
%MHR
67.3
B/mi
1789
Asc(m)
124
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 120/143bpm 116cal 4.8/6.01mph
2) 1m - 14:11(14:11/m) 102/103bpm 112cal 4.23/5.8mph
3) 1m - 19:57(19:57/m) 106/142bpm 122cal 3.01/5.7mph
4) 1m - 16:24(16:24/m) 108/143bpm 117cal 3.66/5.55mph
5) 1m - 17:59(17:59/m) 105/140bpm 113cal 3.34/5.51mph
6) 0.03m - 33(18:41/m) 101/101bpm 4cal 3.21/3.99mph

12:30 14:11 19:57 16:24 17:59 33

Pin Map

NF Ashley Walks

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:00	4:00	15:59	105 91-126	1679	135 80-166	0/30
0.50	6:42	2:42	10:47	128 106-142	1380	169 162-172	0/7
0.75	9:27	2:46	11:02	141 128-143	1556	168 164-170	0/3
1.00	12:29	3:02	12:08	110 103-125	1334	150 80-172	6/2
1.25	16:03	3:34	14:14	102 102-103	1452	144 82-172	4/3
1.50	19:25	3:23	13:32	102 102-102	1380	140 80-170	7/1
1.75	22:55	3:30	14:00	102 102-102	1428	133 80-168	24/0
2.00	26:40	3:44	14:58	102 102-102	1526	142 84-174	10/1
2.25	32:09	5:29	21:57	99 90-102	2173	139 106-170	3/3
2.50	36:59	4:50	19:21	114 92-138	2206	138 80-166	3/8
2.75	42:50	5:50	23:20	101 88-117	2357	119 80-164	7/6
3.00	46:36	3:47	15:07	123 101-142	1859	160 106-172	5/4
3.25	49:26	2:49	11:17	135 116-143	1523	168 166-170	1/2
3.50	53:52	4:26	17:45	104 102-114	1845	118 80-170	0/17
3.75	57:49	3:57	15:49	102 102-102	1613	139 80-170	1/21
4.00	1:03:00	5:11	20:44	100 93-102	2073	128 82-164	0/12
4.25	1:09:03	6:03	24:11	101 99-101	2443	119 80-170	4/0
4.50	1:12:34	3:32	14:07	118 95-140	1666	166 122-172	4/0
4.75	1:15:52	3:17	13:10	104 102-109	1369	162 116-170	4/0
5.00	1:20:59	5:07	20:28	101 101-102	2067	127 80-162	33/0
5.03	1:21:32	33	18:58	101 101-101	1916	123 106-158	0/0

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 54m, Flat prediction 1:19:26

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.5%	18:39
45 3.2%	14:29
See your biggest climbs

Cadence

144 (174 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.3	165	3.4	43:28	12:58
Walk	46.4	102	1.7	37:52	22:34
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	35.31%	More
800m	5:22	10:47	40.47%	More
1km	6:49	10:58	41.52%	More
Mile	11:32	11:32	41.82%	More
5k	46:45	15:03	35.17%	More
5 miles	1:20:56	16:11	33.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	32.76
5km	48:56	15:45	33.60
5M	1:21:02	16:12	33.22
10km	1:42:02	16:25	33.02
10M	2:48:57	16:54	33.05
Half	3:44:56	17:10	32.65
20M	5:52:15	17:37	33.04
Mara	7:48:59	17:54	33.09

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