Sun 13th Sep 2020 at 11:00am by Kingsholm

Bike > Road Biking

breezy

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Time
3:17:17
Miles
44.22
Mph
13.4
FBI
59.46
Cals
1438
BPM
135
%MHR
66.3
B/mi
600
Asc(m)
462
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:30(4:06/m) 126/141bpm 178cal 14.64/19.97mph
2) 5m - 22:57(4:35/m) 138/162bpm 209cal 13.07/21.44mph
3) 5m - 24:48(4:58/m) 153/172bpm 269cal 12.1/27.13mph
4) 5m - 20:20(4:04/m) 136/160bpm 137cal 14.75/34.27mph
5) 5m - 21:54(4:23/m) 139/161bpm 166cal 13.7/23.73mph
6) 5m - 21:05(4:13/m) 129/153bpm 100cal 14.23/20.31mph
7) 5m - 21:51(4:22/m) 143/163bpm 183cal 13.73/18.37mph
8) 5m - 24:23(4:53/m) 132/156bpm 122cal 12.3/19.77mph
9) 4.22m - 19:28(4:37/m) 127/163bpm 74cal 13.01/18.97mph

20:30 22:57 24:48 20:20 21:54 21:05 21:51 24:23 19:28

Pace

11%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:18	8:18	14.46	115 90-135	477	13/9
4.00	16:33	8:15	14.56	130 122-138	536	8/6
6.00	24:17	7:44	15.51	138 124-148	534	7/10
8.00	34:28	10:11	11.78	135 108-161	688	11/3
10.00	43:27	8:58	13.37	135 103-152	606	20/6
12.00	51:30	8:03	14.91	149 140-157	600	44/24
14.00	1:03:36	12:07	9.91	157 135-172	951	118/10
16.00	1:12:12	8:36	13.96	139 123-153	597	24/36
18.00	1:21:13	9:01	13.30	145 124-160	654	47/46
20.00	1:28:35	7:21	16.31	127 111-149	467	5/97
22.00	1:35:53	7:18	16.44	140 119-154	511	24/44
24.00	1:44:56	9:03	13.25	137 106-160	620	24/19
26.00	1:54:06	9:10	13.09	134 112-159	614	37/53
28.00	2:01:36	7:30	16.00	138 125-151	518	11/13
30.00	2:11:33	9:57	12.06	126 101-153	627	4/16
32.00	2:19:58	8:25	14.26	142 119-162	598	4/11
34.00	2:29:12	9:14	12.99	139 113-149	642	10/8
36.00	2:39:50	10:38 +58	11.28	139 118-158	739	9/6
38.00	2:50:33	10:43 +24	11.20	126 100-138	675	6/5
40.00	2:59:10	8:36	13.94	137 120-156	589	8/11
42.00	3:08:04	8:54	13.49	136 119-163	605	8/9
44.00	3:17:18	9:15	12.98	120 98-136	555	9/6
44.22	3:18:39	1:21	9.84	121 104-129	738	1/0

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 462m, Range 172m

Elevation Graph

Biggest Climbs (m)	Mph
118 2.9%	13.0
28 3.3%	15.2
26 1.3%	16.8
24 3.4%	15.2
13 1.1%	15.0
13 5.7%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:04	2:10	More
1km	1:24	2:15	More
Mile	2:29	2:29	More
5k	11:30	3:42	More
5 miles	18:38	3:44	More
10k	24:01	3:52	More
10 miles	40:05	4:01	More
Half	53:39	4:06	More
20 miles	1:25:03	4:15	More
Mara	1:53:59	4:21	More
50k	2:15:25	4:22	More
40 miles	2:58:31	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	40:48	4:05
20km	51:23	4:08
15 miles	1:02:43	4:11
20 miles	1:25:05	4:15
40km	1:47:07	4:19
25 miles	1:47:47	4:19
42km	1:52:48	4:19
50 miles	3:44:43	4:30
56 miles	4:13:24	4:32
100 miles	7:48:32	4:41
112 miles	8:48:20	4:43

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