Sun 13th Sep 2020 at 1:00pm by roberton

Cross > SUP

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Time
31:32
Miles
1.19
Min/mi
26:30
Cals
230
Cadence
119
BPM
110
%MHR
62.6
B/mi
2921
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 15:41(24:37/m) 108/115bpm 114cal 2.44/2.8mph
2) 0.56m - 15:51(28:32/m) 113/119bpm 116cal 2.1/2.86mph

15:41 15:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:58	114 112-115	2960	120 120-120	1/1
0.13	3:07	1:30	24:02	108 103-115	2595	120 120-120	0/2
0.19	4:41	1:33	24:56	106 103-107	2643	120 120-120	0/3
0.25	6:07	1:26	22:51	106 103-108	2422	120 120-120	2/0
0.31	7:33	1:26	22:58	106 104-107	2434	120 120-120	2/0
0.38	9:00	1:27	23:09	104 102-105	2408	120 120-120	1/0
0.44	10:30	1:30	24:00	109 104-115	2616	120 120-120	1/0
0.50	11:57	1:28	23:20	108 107-109	2520	120 120-120	1/0
0.56	13:27	1:30	23:53	107 106-108	2556	120 120-120	0/0
0.63	15:19	1:52	29:58	109 107-112	3266	120 120-120	0/0
0.69	17:02	1:43	27:33	110 109-111	3030	120 120-120	0/0
0.75	18:45	1:42	27:18	110 109-110	3003	120 120-120	0/1
0.81	20:42	1:57	31:12	112 110-115	3495	113 90-120	0/0
0.88	22:41	2:00	31:54	112 111-114	3572	120 120-120	0/1
0.94	24:27	1:46	28:15	113 110-117	3192	120 120-120	0/1
1.00	26:06	1:39	26:27	115 113-116	3041	120 120-120	0/2
1.06	27:54	1:48	28:48	115 114-118	3312	112 96-120	2/0
1.13	29:32	1:37	25:59	113 110-115	2937	120 120-120	2/0
1.19	31:21	1:49	29:11	117 115-119	3415	120 120-120	0/0
1.19	31:31	10	36:06	115 115-115	4152	-	0/0

Heart

110/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:15	More
800m	11:44	23:37	More
1km	15:12	24:28	More
Mile	26:04	26:04	More

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