Sun 13th Sep 2020 at 11:00am by Marty

Run > General

Follow User
0 👍

Time
58:56
Miles
7.17
Min/mi
8:13
Pacing
69%
WAVA
52.62
Stride(cm)
108
Cals
897
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 124cal 7.45/9.37mph
2) 1m - 7:13(7:13/m) 125cal 8.31/10.42mph
3) 1m - 8:24(8:24/m) 122cal 7.15/9.56mph
4) 1m - 9:13(9:13/m) 127cal 6.51/8.75mph
5) 1m - 10:00(10:00/m) 127cal 6/8.1mph
6) 1m - 8:29(8:29/m) 124cal 7.08/9.12mph
7) 1m - 6:14(6:14/m) 126cal 9.63/10.6mph
8) 0.17m - 1:21(7:48/m) 22cal 7.7/10.1mph

8:03 7:13 8:24 9:13 10:00 8:29 6:14 1:21

Pace

26%

13%

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:46	1:46	7:04	185 182-188
0.50	3:47	2:01	8:04	183 172-188
0.75	6:00	2:13	8:51	166 82-188
1.00	8:04	2:04	8:16	178 102-190
1.25	9:49	1:46	7:03	187 180-190
1.50	11:35	1:45	7:01	188 184-190
1.75	13:37	2:03	8:11	181 120-192
2.00	15:56	2:19 +40	9:14	188 118-194
2.25	18:39	2:43 +7	10:51	174 122-190
2.50	21:07	2:28 +16	9:52	170 118-192
2.75	23:26	2:19 +29	9:17	183 124-190
3.00	25:38	2:12 +27	8:47	187 184-190
3.25	27:57	2:19	9:17	174 110-188
3.50	29:56	1:59	7:55	184 180-190
3.75	32:26	2:30	10:01	180 118-190
4.00	34:51	2:25	9:38	180 172-186
4.25	37:46	2:56	11:42	169 110-184
4.50	40:25	2:39	10:36	174 112-188
4.75	42:52	2:27	9:48	180 108-186
5.00	44:50	1:58	7:52	185 182-188
5.25	46:39	1:49	7:14	188 186-190
5.50	48:44	2:05 +18	8:19	188 180-192
5.75	51:36	2:52	11:29	174 116-248
6.00	53:37	2:01	8:04	185 180-190
6.25	55:13	1:36	6:22	190 186-194
6.50	56:49	1:36	6:25	193 192-194
6.75	58:18	1:29	5:57	193 190-196
7.00	59:52	1:34	6:15	189 184-192
7.17	1:01:56	2:04 +44	12:05	181 118-194

Cadence

181 (248 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	185	7	54:53	7:53
Walk	11.2	113	0.2	6:56	35:31
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	51.27%	More
800m	3:01	6:03	56.16%	More
1km	3:49	6:08	58.19%	More
Mile	6:11	6:11	62.27%	More
5k	25:45	8:17	50.71%	More
5 miles	43:50	8:46	48.58%	More
10k	53:30	8:37	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.05
5km	23:09	7:27	56.40
5M	39:24	7:53	54.04
10km	50:13	8:05	53.05
10M	1:25:28	8:33	51.53
Half	1:55:33	8:49	50.06
20M	3:05:24	9:16	49.44
Mara	4:10:41	9:34	48.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry