Sat 12th Sep 2020 at 4:00pm by matthew543

Bike > General

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Time
15:30
Miles
2.77
Mph
10.7
Cals
166
BPM
175
%MHR
102.6
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 2.77m - 15:30(5:35/m) 175/194bpm 166cal 10.74/0mph

15:30

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	47	47	9.50	150 139-161	947
0.25	1:22	35	13.03	162 148-177	746
0.38	1:54	32	13.85	166 159-177	719
0.50	2:29	34	13.13	175 170-181	800
0.63	3:04	36	12.56	175 169-184	836
0.75	3:49	45	10.03	178 168-184	1065
0.88	4:25	36	12.47	181 176-185	871
1.00	5:19	54	8.40	170 162-180	1214
1.13	6:20	1:01	7.41	186 170-194	1507
1.25	7:08	48	9.35	171 166-177	1097
1.38	7:53	45	9.98	184 177-188	1106
1.50	8:27	34	13.07	179 174-183	822
1.63	9:03	36	12.66	173 167-181	820
1.75	9:55	52	8.58	188 181-193	1315
1.88	10:45	50	9.01	178 175-185	1186
2.00	11:24	39	11.62	186 176-188	961
2.13	12:00	35	12.70	182 176-189	860
2.25	12:30	31	14.61	173 167-178	711
2.38	13:03	33	13.80	171 165-178	744
2.50	13:38	36	12.67	183 171-194	867
2.63	14:38	59	7.59	180 165-193	1423
2.75	15:22	44	10.17	163 160-166	962
2.77	15:28	6	11.68	162 162-162	832

Heart

175/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:13	4:27	More
1km	2:52	4:36	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:26	6:03
20km	1:16:06	6:07
15 miles	1:32:53	6:12
20 miles	2:06:00	6:18
40km	2:38:39	6:23
25 miles	2:39:38	6:23
42km	2:47:04	6:24
50 miles	5:32:49	6:39
56 miles	6:15:18	6:42
100 miles	11:33:55	6:56
112 miles	13:02:29	6:59

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