Sun 13th Sep 2020 at 12:00pm by chuckles

Swim > General

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Time
1:01:00
Miles
1.31
per 100m
2:53
Cals
641
Cadence
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 15:18(30:37/km) 151cal 26/34rpm 1.96/3.3kmph
2) 0.5km - 14:08(28:15/km) 152cal 26/37rpm 2.12/3.27kmph
3) 0.5km - 14:07(28:13/km) 152cal 26/32rpm 2.13/3.36kmph
4) 0.5km - 14:43(29:27/km) 151cal 26/33rpm 2.04/4.19kmph
5) 0.11km - 2:44(24:00/km) 35cal 25/33rpm 2.5/4.02kmph

15:18 14:08 14:07 14:43 2:44

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:20	3:20	53:42	55 54-56
0.12	6:27	3:07	50:10	53 52-54
0.19	9:40	3:12	51:37	52 52-52
0.25	12:26	2:46	44:37	52 52-52
0.31	15:18	2:52	46:01	52 52-52
0.37	18:03	2:46	44:29	52 52-52
0.43	20:51	2:47	44:49	52 52-52
0.50	23:44	2:54	46:38	52 52-52
0.56	26:36	2:51	45:59	52 52-52
0.62	29:25	2:50	45:28	52 52-52
0.68	32:07	2:41	43:17	52 52-52
0.75	34:56	2:50	45:31	53 52-54
0.81	37:54	2:57	47:36	53 52-54
0.87	40:47	2:54	46:34	52 52-52
0.93	43:32	2:45	44:12	52 52-52
0.99	46:43	3:11	51:13	53 52-54
1.06	50:00	3:16	52:40	52 52-52
1.12	52:51	2:52	46:05	51 50-52
1.18	55:53	3:01	48:38	52 52-52
1.24	58:15	2:23	38:15	52 52-52
1.30	1:00:36	2:20	37:37	55 52-58
1.31	1:01:00	24	47:10	-

Cadence

52 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:38	42:46	More
800m	22:20	44:56	More
1km	28:13	45:24	More
Mile	45:24	45:24	More

Predictions

Dist	Time	Per Mile
400m	10:18	41:26
750m	20:11	43:19
1km	27:28	44:12
1500m	42:23	45:28
1 mile	45:42	45:42
1.9km	54:35	46:14
3km	1:28:58	47:44
3.8km	1:54:35	48:32
5km	2:33:41	49:28
10km	5:22:39	51:56

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