Sun 13th Sep 2020 at 1:00pm by Peteb69
Run > General
-
Time
10:09
-
Miles
1.29
-
Min/mi
7:52
-
Pacing
92%
-
WAVA
56.52
-
Stride(cm)
107
-
Cals
134
-
Cadence
191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:05(5:01/km) 103cal 11.95/13.27kmph
2) 0.46km - 2:04(4:31/km) 31cal 13.27/13.91kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:20 |
178 168-182 |
0.13 |
1:07 |
32 |
8:28 |
188 186-190 |
0.19 |
1:35 |
28 |
7:28 |
187 184-190 |
0.25 |
2:05 |
30 |
8:01 |
192 188-196 |
0.31 |
2:36 |
31 |
8:18 |
193 188-196 |
0.38 |
3:12 |
36 +5
|
9:37 |
187 182-194 |
0.44 |
3:44 |
32 |
8:24 |
193 188-196 |
0.50 |
4:14 |
31 |
8:12 |
195 194-196 |
0.56 |
4:45 |
31 |
8:16 |
194 194-196 |
0.63 |
5:15 |
30 |
8:00 |
196 194-196 |
0.69 |
5:46 |
30 |
8:06 |
196 196-196 |
0.75 |
6:15 |
29 |
7:42 |
195 194-196 |
0.81 |
6:43 |
29 |
7:38 |
195 192-198 |
0.88 |
7:13 |
30 |
7:54 |
196 194-198 |
0.94 |
7:46 |
34 +4
|
8:58 |
194 192-198 |
1.00 |
8:14 |
28 |
7:24 |
194 192-196 |
1.06 |
8:41 |
27 |
7:16 |
190 184-192 |
1.13 |
9:10 |
28 |
7:32 |
193 192-196 |
1.19 |
9:38 |
28 |
7:26 |
192 190-194 |
1.25 |
10:04 |
27 |
7:06 |
192 190-192 |
1.28 |
10:19 |
15 |
7:14 |
183 170-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
46.62% |
More |
800m |
3:48 |
7:38 |
51.53% |
More |
1km |
4:46 |
7:40 |
53.48% |
More |
Mile |
7:58 |
7:58 |
54.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
55.83 |
5km |
25:46 |
8:18 |
57.15 |
5M |
42:40 |
8:32 |
56.22 |
10km |
53:44 |
8:39 |
55.76 |
10M |
1:28:58 |
8:54 |
55.68 |
Half |
1:58:27 |
9:03 |
54.91 |
20M |
3:05:30 |
9:17 |
55.56 |
Mara |
4:06:58 |
9:26 |
55.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry