Sun 13th Sep 2020 at 1:00pm by Peteb69

Run > General

  • Time
    10:09
  • Miles
    1.29
  • Min/mi
    7:52
  • Pacing
    92%
  • WAVA
    56.52
  • Stride(cm)
    107
  • Cals
    134
  • Cadence
    191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:05(5:01/km) 103cal 11.95/13.27kmph
2) 0.46km - 2:04(4:31/km) 31cal 13.27/13.91kmph
8:05 2:04

Pace

10% 19% 58% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 35 35 9:20 178 168-182
0.13 1:07 32 8:28 188 186-190
0.19 1:35 28 7:28 187 184-190
0.25 2:05 30 8:01 192 188-196
0.31 2:36 31 8:18 193 188-196
0.38 3:12 36 +5 9:37 187 182-194
0.44 3:44 32 8:24 193 188-196
0.50 4:14 31 8:12 195 194-196
0.56 4:45 31 8:16 194 194-196
0.63 5:15 30 8:00 196 194-196
0.69 5:46 30 8:06 196 196-196
0.75 6:15 29 7:42 195 194-196
0.81 6:43 29 7:38 195 192-198
0.88 7:13 30 7:54 196 194-198
0.94 7:46 34 +4 8:58 194 192-198
1.00 8:14 28 7:24 194 192-196
1.06 8:41 27 7:16 190 184-192
1.13 9:10 28 7:32 193 192-196
1.19 9:38 28 7:26 192 190-194
1.25 10:04 27 7:06 192 190-192
1.28 10:19 15 7:14 183 170-190

Cadence

191 (198 max) Stride Length: 107cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 46.62% More
800m 3:48 7:38 51.53% More
1km 4:46 7:40 53.48% More
Mile 7:58 7:58 54.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 55.83
5km 25:46 8:18 57.15
5M 42:40 8:32 56.22
10km 53:44 8:39 55.76
10M 1:28:58 8:54 55.68
Half 1:58:27 9:03 54.91
20M 3:05:30 9:17 55.56
Mara 4:06:58 9:26 55.65
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