Sun 13th Sep 2020 at 9:00am by runningmumof3boys

Bike > General

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Time
1:31:28
Miles
23.66
Mph
15.5
FBI
74.67
Cals
592
Cadence
80
BPM
159
%MHR
88.2
B/mi
614
Asc(m)
870
Hillscore
76
Surface
Road

Notes & Comments

Split Summary
===
1) 23.66m - 1:31:28(3:52/m) 158/173bpm 592cal 45/94rpm 15.52/33.56mph

1:31:28

Pin Map

0mi in 0

Pace

32%

12%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:50	5:50	10.27	160 139-173	934	52/15
2.00	11:32	5:41	10.55	165 149-173	938	61/13
3.00	17:18	5:47	10.38	166 155-172	959	54/7
4.00	20:22	3:04	19.60	156 146-165	477	14/29
5.00	24:05	3:43	16.15	162 146-168	602	28/6
6.00	27:33	3:28	17.27	159 155-164	552	15/6
7.00	31:07	3:34	16.85	159 154-166	566	24/11
8.00	35:54	4:48	12.52	162 158-166	776	39/0
9.00	38:59	3:04	19.54	154 137-162	473	6/38
10.00	42:48	3:49	15.73	155 133-166	591	22/18
11.00	45:52	3:04	19.56	161 152-166	494	9/29
12.00	48:35	2:43	22.10	146 133-163	396	2/61
13.00	54:32	5:57	10.08	164 152-173	976	70/1
14.00	57:56	3:24	17.64	158 145-165	537	17/24
15.00	1:02:35	4:40	12.88	159 143-169	741	39/17
16.00	1:05:51	3:16	18.36	159 149-167	520	16/13
17.00	1:08:08	2:16	26.39	143 134-149	325	0/46
18.00	1:11:14	3:06	19.34	150 139-162	465	10/15
19.00	1:14:09	2:55	20.60	152 142-162	443	6/17
20.00	1:17:54	3:45	16.00	155 142-169	581	20/19
21.00	1:21:38	3:44	16.05	155 139-163	580	23/24
22.00	1:24:50	3:12	18.79	145 128-162	463	7/58
23.00	1:28:58	4:08	14.50	154 132-166	637	22/44
24.00	1:37:36	8:38	6.95	149 132-164	1286	19/54
25.00	1:47:18	9:43	6.18	159 153-167	1544	28/35
26.00	2:00:58	13:39	4.39	161 146-170	2198	92/77
27.00	2:10:57	10:00	6.00	159 142-166	1589	6/29
28.00	2:22:15	11:18	5.31	159 147-165	1796	14/17
29.00	2:34:45	12:30	4.80	162 148-167	2026	56/4
30.00	2:45:05	10:20	5.81	164 158-170	1693	27/31
30.88	2:53:57	8:52	5.97	166 161-172	1668	23/29

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 870m, Range 263m

Elevation Graph

Biggest Climbs (m)	Mph
105 22.1%	5.3
91 2.6%	16.2
75 4.8%	10.0
71 11.3%	5.9
64 1.9%	13.6
55 4.0%	15.1
See your biggest climbs

Cadence

80 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:04	2:09	More
1km	1:21	2:10	More
Mile	2:14	2:14	More
5k	8:29	2:44	More
5 miles	14:47	2:57	More
10k	19:19	3:07	More
10 miles	33:51	3:23	More
Half	45:47	3:30	More
20 miles	1:11:35	3:35	More
Mara	2:02:35	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	36:43	3:40
20km	46:13	3:43
15 miles	56:25	3:46
20 miles	1:16:33	3:50
40km	1:36:22	3:53
25 miles	1:36:58	3:53
42km	1:41:29	3:53
50 miles	3:22:10	4:03
56 miles	3:47:58	4:04
100 miles	7:01:31	4:13
112 miles	7:55:19	4:15

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