Sun 13th Sep 2020 at 11:00am by RicC

Run > General

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Time
2:15:50
Miles
13.17
Min/mi
10:19
Pacing
75%
WAVA
45.70
Stride(cm)
95
Cals
1149
Cadence
164
BPM
134
%MHR
78.4
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 131/144bpm 92cal
2) 1m - 10:57(10:57/m) 147/159bpm 132cal
3) 1m - 9:11(9:11/m) 146/161bpm 105cal
4) 1m - 10:44(10:44/m) 136/151bpm 91cal
5) 1m - 9:41(9:41/m) 140/153bpm 92cal
6) 1m - 10:17(10:17/m) 140/152bpm 91cal
7) 1m - 9:40(9:40/m) 144/152bpm 93cal
8) 1m - 10:13(10:13/m) 132/150bpm 68cal
9) 1m - 9:43(9:43/m) 124/130bpm 54cal
10) 1m - 10:45(10:45/m) 125/132bpm 65cal
11) 1m - 11:13(11:13/m) 129/136bpm 82cal
12) 1m - 11:07(11:07/m) 127/140bpm 82cal
13) 1m - 11:34(11:34/m) 125/140bpm 88cal
14) 0.17m - 1:54(11:14/m) 130/134bpm 14cal

8:52 10:57 9:11 10:44 9:41 10:17 9:40 10:13 9:43 10:45 11:13 11:07 11:34 1:54

Pin Map

0mi in 0

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:23	4:23	8:46	124 92-143	1088	167 90-176
1.00	8:51	4:28	8:56	137 130-143	1224	166 162-172
1.50	13:30	4:39	9:18	146 139-155	1358	167 164-174
2.00	19:48	6:18	12:36	147 123-159	1853	165 122-174
2.50	24:33	4:45	9:29	151 141-161	1433	167 162-182
3.00	28:59	4:26	8:53	140 123-159	1243	167 162-174
3.50	34:59	5:59	11:59	134 112-145	1605	163 112-188
4.00	39:43	4:45	9:29	138 126-151	1309	164 158-170
4.50	44:35	4:52	9:43	146 142-153	1419	164 160-172
5.00	49:24	4:50	9:39	135 126-150	1303	165 160-172
5.50	54:17	4:53	9:46	138 134-142	1348	164 162-168
6.00	59:40	5:23	10:45	142 128-152	1527	161 104-166
6.50	1:04:30	4:50	9:40	145 139-150	1401	165 162-170
7.00	1:09:21	4:52	9:43	143 134-152	1390	165 162-166
7.50	1:14:32	5:11	10:22	140 121-150	1451	164 116-168
8.00	1:19:34	5:02	10:03	123 108-134	1237	161 112-178
8.50	1:24:32	4:58	9:56	123 108-130	1222	165 160-168
9.00	1:29:17	4:45	9:30	124 117-129	1178	166 162-176
9.50	1:34:59	5:42	11:25	125 116-132	1427	157 82-172
10.00	1:40:02	5:02	10:04	125 118-130	1259	164 160-168
10.50	1:45:42	5:40	11:21	127 122-134	1441	163 116-168
11.00	1:51:14	5:32	11:05	129 121-136	1429	158 110-222
11.50	1:56:32	5:18	10:36	132 127-138	1399	164 160-168
12.00	2:02:21	5:49	11:38	123 111-135	1431	163 158-166
12.50	2:07:55	5:34	11:08	126 119-140	1402	163 158-166
13.00	2:13:55	6:00	11:59	124 117-134	1486	163 154-170
13.17	2:15:50	1:55	11:19	130 127-133	1471	163 156-168

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (222 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	164	13	2:11:06	10:03
Walk	1.9	110	0.1	2:33	19:22
Still	1.6	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.22%	More
800m	4:19	8:40	42.65%	More
1km	5:26	8:44	44.21%	More
Mile	8:50	8:50	46.41%	More
5k	30:06	9:41	46.32%	More
5 miles	49:07	9:49	46.14%	More
10k	1:01:26	9:53	46.02%	More
10 miles	1:40:01	10:00	46.69%	More
Half	2:15:03	10:19	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	47.04
5km	29:10	9:23	47.81
5M	48:25	9:41	46.81
10km	1:01:02	9:49	46.33
10M	1:41:18	10:08	46.10
Half	2:15:04	10:19	45.37
20M	3:31:58	10:36	45.81
Mara	4:42:36	10:47	45.81

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