Sun 13th Sep 2020 at 12:00pm by Jason1969

Bike > General

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Time
1:21:59
Miles
17.50
Mph
12.8
FBI
55.66
Cals
1069
Cadence
69
Surface
Road

Notes & Comments

Split Summary
===
1) 17.5m - 1:21:59(4:41/m) 1069cal 71/106rpm 12.8/34.61mph

1:21:59

Pace

21%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	3:05	3:05 +4	9.74	44 5-76
1.00	5:28	2:24	12.53	75 68-81
1.50	8:39	3:10	9.46	64 27-81
2.00	10:50	2:11	13.73	67 17-86
2.50	13:05	2:15	13.36	67 8-89
3.00	15:07	2:02	14.70	65 7-84
3.50	17:08	2:01	14.84	77 26-99
4.00	19:43	2:34	11.66	74 21-91
4.50	21:31	1:48	16.64	80 1-98
5.00	23:30	2:00	15.06	91 77-100
5.50	25:57	2:27 +7	12.26	53 3-92
6.00	28:11	2:14	13.44	80 72-88
6.50	30:17	2:05	14.35	70 7-96
7.00	32:39	2:22	12.68	70 14-97
7.50	36:19	3:40 +1:00	8.18	61 11-87
8.00	39:08	2:49	10.66	78 74-81
8.50	42:35	3:27	8.68	59 5-87
9.00	45:41	3:06	9.70	63 2-83
9.50	48:38	2:58 +45	10.13	45 2-84
10.00	52:04	3:26	8.75	72 58-96
10.50	54:23	2:19	12.98	86 26-102
11.00	56:18	1:55	15.66	61 1-99
11.50	58:57	2:39	11.29	62 3-90
12.00	1:00:44	1:47	16.82	77 23-97
12.50	1:02:05	1:21	22.10	89 81-95
13.00	1:04:10	2:05	14.41	57 12-78
13.50	1:06:36	2:26	12.35	73 13-97
14.00	1:09:03	2:27 +6	12.23	77 11-99
14.50	1:11:19	2:15	13.31	90 84-97
15.00	1:19:33	8:15 +5:53	3.64	54 2-90
15.50	1:21:46	2:12	13.59	90 21-100
16.00	1:23:43	1:58	15.28	79 15-104
16.50	1:25:30	1:47	16.86	88 5-98
17.00	1:27:16	1:46	17.04	84 22-93
17.50	1:29:59	2:43 +4	10.92	61 12-92

Cadence

69 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:19	2:39	More
1km	1:41	2:43	More
Mile	2:57	2:57	More
5k	12:39	4:04	More
5 miles	21:17	4:15	More
10k	27:55	4:29	More
10 miles	48:49	4:53	More
Half	1:02:58	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	45:18	4:32
20km	57:02	4:35
15 miles	1:09:37	4:38
20 miles	1:34:27	4:43
40km	1:58:55	4:47
25 miles	1:59:39	4:47
42km	2:05:14	4:48
50 miles	4:09:28	4:59
56 miles	4:41:19	5:01
100 miles	8:40:07	5:12
112 miles	9:46:31	5:14

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