Sat 12th Sep 2020 at 11:00am by runningmumof3boys

Run > General

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Time
34:02
Miles
3.01
Min/mi
11:18
Pacing
73%
WAVA
44.91
Stride(cm)
86
Cals
280
Cadence
165
BPM
148
%MHR
82.1
B/mi
1670
Asc(m)
296
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 153/178bpm 109cal 5.02/6.55mph
2) 1m - 11:37(11:37/m) 143/169bpm 87cal 5.17/6.66mph
3) 1m - 10:22(10:22/m) 151/172bpm 84cal 5.79/8.56mph
4) 0.01m - 6(9:43/m) 128/129bpm 6.18/4.82mph

11:58 11:37 10:22 6

Pin Map

0mi in 0

Pace

32%

27%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	132 75-178	1655	167 96-180	13/4
0.25	3:26	1:52	14:56	163 154-176	2434	159 112-176	30/1
0.38	5:02	1:36	12:49	159 154-163	2038	170 166-174	20/0
0.50	6:22	1:20	10:38	155 149-159	1647	171 166-174	15/15
0.63	8:06	1:44	13:54	160 153-167	2224	163 102-178	24/1
0.75	9:29	1:23	11:03	164 151-168	1812	168 164-172	8/4
0.88	10:44	1:15	10:02	140 132-151	1405	167 160-172	1/15
1.00	11:58	1:14	9:50	137 136-139	1346	168 166-170	9/8
1.13	13:16	1:18	10:25	133 131-136	1385	167 166-170	4/28
1.25	14:32	1:16	10:09	136 135-138	1381	169 166-174	13/22
1.38	16:53	2:21 +47	18:49	126 106-136	2371	155 116-168	1/24
1.50	18:14	1:21	10:47	118 108-132	1272	165 154-170	5/10
1.63	19:34	1:20	10:37	142 124-160	1508	170 162-174	9/12
1.75	21:28	1:54	15:15	165 160-169	2517	156 104-244	29/1
1.88	23:02	1:33	12:26	162 158-168	2014	158 118-170	23/1
2.00	24:20	1:19	10:31	158 156-160	1661	169 166-172	12/15
2.13	25:35	1:15	9:58	165 160-168	1644	168 166-172	24/12
2.25	26:48	1:13	9:40	162 156-167	1566	168 166-172	7/6
2.38	28:15	1:27	11:40	165 157-172	1924	168 166-174	18/0
2.50	29:28	1:13	9:43	159 143-167	1546	167 164-170	1/17
2.63	31:01	1:33	12:24	139 135-145	1723	168 162-178	5/15
2.75	32:13	1:12	9:35	149 144-153	1427	166 156-172	7/24
2.88	33:28	1:15	10:02	141 139-145	1415	165 162-168	0/22
3.00	35:30	2:02 +47	16:13	135 129-141	2188	161 118-178	2/21
3.01	35:37	7 +1	13:54	128 128-129	1779	178 178-178	1/0

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 96m, Flat prediction 32:34

Elevation Graph

Biggest Climbs (m)	Min/mi
70 22.2%	14:25
58 15.9%	14:16
32 12.8%	11:58
30 15.5%	10:26
20 6.7%	10:52
13 7.6%	10:33
See your biggest climbs

Cadence

165 (244 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	167	2.9	32:25	11:02
Walk	8.7	113	0.1	3:05	42:08
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	40.67%	More
800m	4:59	10:01	41.09%	More
1km	6:14	10:02	42.73%	More
Mile	10:21	10:21	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	42.78
5km	35:12	11:20	44.94
5M	58:17	11:39	44.29
10km	1:13:23	11:49	44.04
10M	2:01:31	12:09	43.74
Half	2:41:47	12:21	42.87
20M	4:13:21	12:40	42.99
Mara	5:37:18	12:52	42.70

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