Sun 13th Sep 2020 at 12:00pm by Yorkshire Pie

Walk > General

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Time
1:32:47
Miles
3.42
Min/mi
27:08
Stride(cm)
56
Cals
375
Cadence
106
BPM
90
%MHR
49.9
B/mi
2435
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:42(25:16/m) 93/109bpm 63cal 38/64rpm 2.38/3.11mph
2) 0.62m - 17:41(28:27/m) 89/104bpm 77cal 35/64rpm 2.11/3.26mph
3) 0.62m - 18:54(30:25/m) 94/116bpm 82cal 25/58rpm 1.97/3.23mph
4) 0.62m - 18:59(30:33/m) 86/102bpm 68cal 30/57rpm 1.96/3.17mph
5) 0.62m - 15:01(24:10/m) 89/101bpm 57cal 41/58rpm 2.48/3.21mph
6) 0.31m - 6:30(20:59/m) 90/99bpm 28cal 53/57rpm 2.86/3.36mph

15:42 17:41 18:54 18:59 15:01 6:30

Pace

22%

29%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21	26:46	87 81-94	2329	106 90-128	1/6
0.25	6:16	2:56	23:24	93 88-101	2177	104 86-110	8/0
0.38	9:59	3:42	29:39	91 84-99	2699	101 94-104	6/0
0.50	12:49	2:51	22:44	97 91-105	2205	98 88-104	5/0
0.63	15:47	2:58	23:41	97 88-107	2297	105 92-120	1/3
0.75	21:13	5:26	43:29	90 74-101	3914	104 94-128	2/6
0.88	23:56	2:43	21:42	79 69-86	1715	105 98-114	5/3
1.00	28:10	4:14	33:55	87 76-97	2950	104 84-112	1/5
1.13	30:55	2:45	21:59	89 84-93	1957	106 104-108	2/2
1.25	33:31	2:36	20:48	99 88-104	2059	107 104-120	2/1
1.38	37:36	4:05	32:38	98 86-116	3197	109 92-116	0/7
1.50	40:18	2:43	21:41	87 76-97	1887	103 92-108	16/0
1.63	44:28	4:10	33:19	95 78-116	3165	106 90-112	3/1
1.75	47:35	3:06	24:50	96 86-111	2384	102 98-108	1/1
1.88	52:28	4:53	39:05	90 82-99	3518	107 100-112	1/1
2.00	56:54	4:26	35:27	80 64-93	2836	106 102-112	1/2
2.13	59:32	2:38	21:06	88 84-94	1856	108 100-112	0/6
2.25	1:02:05	2:33	20:27	86 82-94	1759	107 100-112	2/2
2.38	1:08:50	6:45	53:56	82 64-99	4423	105 96-110	1/2
2.50	1:11:31	2:42	21:33	97 92-102	2090	102 96-110	7/0
2.63	1:14:14	2:43	21:46	93 87-100	2024	106 94-116	1/2
2.75	1:18:43	4:28	35:45	88 76-99	3146	106 98-116	0/2
2.88	1:21:28	2:46	22:07	89 83-96	1969	108 102-112	0/4
3.00	1:24:06	2:37	20:59	88 82-96	1846	107 100-114	0/3
3.13	1:26:42	2:36	20:51	88 83-96	1835	109 106-114	0/6
3.25	1:29:20	2:38	21:05	88 83-92	1855	108 100-114	1/3
3.38	1:31:51	2:31	20:05	92 83-99	1848	109 104-112	5/3
3.42	1:32:47	56	22:11	90 83-95	1997	107 106-110	1/1

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.3%	28:00
20 2.1%	24:44
See your biggest climbs

Cadence

106 (128 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:13	20:33	More
1km	12:58	20:51	More
Mile	22:57	22:57	More
5k	1:24:15	27:07	More

Predictions

Dist	Time	Per Mile

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