Sun 13th Sep 2020 at 8:00am by Pikelet

Run > General
  • Time
    2:47:15
  • Miles
    18.29
  • Min/mi
    9:09
  • Pacing
    0%
  • WAVA
    60.60
  • Stride(cm)
    101
  • Cals
    1727
  • Cadence
    175
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1295
  • Asc(m)
    241
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 137/156bpm 99cal 87/92rpm 6.57/0mph
2) 1m - 8:45(8:45/m) 140/152bpm 98cal 87/89rpm 6.86/0mph
3) 1m - 8:49(8:49/m) 149/157bpm 106cal 87/89rpm 6.8/0mph
4) 1m - 9:10(9:10/m) 153/167bpm 113cal 87/89rpm 6.55/0mph
5) 1m - 9:18(9:18/m) 143/157bpm 98cal 86/91rpm 6.45/0mph
6) 1m - 9:08(9:08/m) 138/151bpm 81cal 87/92rpm 6.57/0mph
7) 1m - 9:21(9:21/m) 137/148bpm 85cal 87/91rpm 6.42/0mph
8) 1m - 9:27(9:27/m) 137/153bpm 81cal 87/91rpm 6.35/0mph
9) 1m - 9:31(9:31/m) 139/154bpm 91cal 87/91rpm 6.3/0mph
10) 1m - 9:13(9:13/m) 137/146bpm 75cal 88/92rpm 6.51/0mph
11) 1m - 9:04(9:04/m) 139/148bpm 81cal 88/91rpm 6.62/0mph
12) 1m - 9:40(9:40/m) 146/156bpm 105cal 87/89rpm 6.2/0mph
13) 1m - 9:26(9:26/m) 142/154bpm 90cal 88/92rpm 6.36/0mph
14) 1m - 8:57(8:57/m) 149/170bpm 100cal 88/91rpm 6.7/0mph
15) 1m - 9:09(9:09/m) 153/161bpm 107cal 88/93rpm 6.56/0mph
16) 1m - 9:05(9:05/m) 152/164bpm 103cal 88/93rpm 6.61/0mph
17) 1m - 9:15(9:15/m) 149/159bpm 100cal 88/91rpm 6.49/0mph
18) 1m - 9:25(9:25/m) 148/159bpm 99cal 88/94rpm 6.37/0mph
19) 0.14m - 1:23(9:39/m) 150/153bpm 15cal 88/91rpm 6.22/0mph
9:08 8:45 8:49 9:10 9:18 9:08 9:21 9:27 9:31 9:13 9:04 9:40 9:26 8:57 9:09 9:05 9:15 9:25 1:23

Pace

43% 57% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:19 7:19 +2:42 14:38 125 67-150 1829 175 168-184 8/6
1.00 11:51 4:32 9:03 145 134-156 1313 174 164-178 5/11
1.50 16:08 4:18 8:35 139 132-149 1193 174 170-176 0/24
2.00 20:35 4:27 8:54 141 127-152 1255 172 168-178 1/21
2.50 25:00 4:25 8:50 145 139-153 1281 174 170-178 2/10
3.00 29:25 4:24 8:49 153 148-157 1348 174 172-176 5/1
3.50 34:00 4:35 9:11 157 151-166 1441 173 168-178 11/2
4.00 38:34 4:34 9:08 150 147-153 1371 174 170-176 2/5
4.50 43:16 4:42 9:24 148 137-157 1390 172 168-174 16/14
5.00 49:56 6:40 +2:03 13:20 134 100-150 1787 174 166-182 2/18
5.50 54:28 4:32 9:03 132 124-145 1196 174 164-178 1/15
6.00 59:42 5:15 +38 10:29 141 117-150 1479 174 170-184 3/3
6.50 1:07:55 8:13 +3:31 16:25 125 93-147 2053 175 168-182 10/7
7.00 1:12:34 4:40 9:19 144 141-147 1342 173 166-178 4/5
7.50 1:18:49 6:15 +1:22 12:30 139 121-153 1737 173 166-180 12/7
8.00 1:24:31 5:42 +1:08 11:24 130 95-144 1482 175 170-180 1/7
8.50 1:30:49 6:17 +1:29 12:35 139 104-154 1749 175 170-182 8/3
9.00 1:37:09 6:20 +1:37 12:41 135 99-146 1712 175 170-180 6/3
9.50 1:45:48 8:39 +4:03 17:18 131 92-146 2266 175 164-184 7/6
10.00 1:50:26 4:38 9:17 140 135-143 1299 176 174-180 4/4
10.50 2:02:33 12:07 +7:34 24:13 132 92-147 3197 176 170-182 6/2
11.00 2:07:04 4:31 9:02 143 136-148 1292 177 172-180 3/5
11.50 2:11:54 4:50 9:41 146 142-155 1413 174 166-178 7/4
12.00 2:16:44 4:50 9:40 147 143-150 1421 174 172-176 16/6
12.50 2:21:30 4:45 9:31 147 143-154 1398 174 172-176 6/3
13.00 2:31:29 9:59 +5:19 19:58 134 91-151 2676 177 172-184 18/15
13.50 2:36:01 4:32 9:04 146 136-157 1324 176 172-182 4/11
14.00 2:40:26 4:25 8:51 155 145-170 1372 176 172-180 6/18
14.50 2:45:07 4:41 9:22 155 147-161 1451 175 166-180 2/7
15.00 2:50:19 5:12 +44 10:23 151 132-159 1569 178 174-186 8/7
15.50 2:54:54 4:35 9:11 156 151-164 1432 177 174-180 9/6
16.00 3:02:41 7:46 +3:17 15:33 141 92-158 2192 178 174-186 5/6
16.50 3:07:14 4:33 9:06 153 149-157 1392 176 174-178 5/4
17.00 3:16:43 9:30 +4:47 18:59 139 96-159 2639 176 174-182 6/5
17.50 3:21:23 4:40 9:20 148 142-154 1381 175 170-178 4/5
18.00 3:28:01 6:38 +1:52 13:15 148 117-159 1961 176 170-188 13/3
18.14 3:29:23 1:22 9:36 150 148-152 1440 177 174-182 0/3

Heart

142/170max
  • Show Beats/Mile

Elevation

Asc 241m, Range 82m, Flat prediction 2:39:57
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.3% 9:00
14 12.7% 10:26
13 1.5% 9:31
13 1.7% 21:10
11 2.5% 11:30
10 3.4% 9:18
See your biggest climbs

Cadence

175 (188 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 18.1 3:29:23 11:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 45.65% More
800m 4:15 8:33 48.98% More
1km 5:22 8:38 50.53% More
Mile 8:43 8:43 53.01% More
5k 27:33 8:52 58.56% More
5 miles 47:03 9:25 55.95% More
10k 1:02:23 10:02 52.82% More
10 miles 1:50:16 11:02 49.19% More
Half 2:29:27 11:24 47.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 60.10
5km 25:33 8:13 63.15
5M 42:18 8:28 62.23
10km 53:15 8:34 61.89
10M 1:28:11 8:49 61.51
Half 1:57:25 8:58 60.31
20M 3:03:52 9:12 60.54
Mara 4:04:48 9:21 60.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here