Sun 13th Sep 2020 at 10:00am by Jezzer

Walk > General

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Time
1:55:01
Miles
5.14
Min/mi
22:23
Stride(cm)
76
Cals
536
Cadence
95
BPM
86
%MHR
50.4
B/mi
1928
Asc(m)
337
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:55(21:55/m) 83/95bpm 118cal 46/53rpm 2.74/3.36mph
2) 1m - 25:41(25:41/m) 86/99bpm 129cal 41/79rpm 2.34/3.15mph
3) 1m - 20:45(20:45/m) 87/97bpm 86cal 46/59rpm 2.89/3.21mph
4) 1m - 22:42(22:42/m) 88/106bpm 89cal 43/56rpm 2.64/3.19mph
5) 1m - 21:14(21:14/m) 86/99bpm 103cal 47/54rpm 2.83/3.17mph
6) 0.14m - 2:43(18:57/m) 88/97bpm 11cal 49/53rpm 3.17/3.28mph

21:55 25:41 20:45 22:42 21:14 2:43

Pace

41%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:04	5:04	20:15	78 67-88	1579	96 90-104	15/0
0.50	11:10	6:07 +1:18	24:27	82 73-91	2005	99 94-106	11/10
0.75	20:55	9:45 +3:48	38:58	84 73-95	3273	93 84-106	41/10
1.00	28:37	7:42 +1:34	30:46	86 77-93	2646	90 82-98	41/0
1.25	33:49	5:13	20:50	85 77-94	1771	96 92-102	0/24
1.50	42:15	8:26 +2:21	33:42	87 78-96	2932	93 80-104	28/21
1.75	49:13	6:58	27:53	87 80-96	2427	88 80-158	49/0
2.00	1:09:50	20:37 +13:11	1:22:27	86 65-99	7091	93 80-146	48/16
2.25	1:18:05	8:16 +2:42	33:02	86 73-96	2841	91 84-102	6/26
2.50	1:23:55	5:50 +38	23:19	88 80-96	2051	95 90-102	9/25
2.75	1:29:12	5:17 +19	21:08	87 77-95	1839	98 94-106	6/10
3.00	1:34:16	5:03	20:14	86 76-95	1740	98 90-118	2/26
3.25	1:41:06	6:51 +1:41	27:23	87 77-100	2382	97 92-106	0/41
3.50	1:52:45	11:39 +5:21	46:35	86 63-94	4006	97 36-110	1/43
3.75	1:59:24	6:39 +47	26:36	89 83-96	2367	94 86-102	8/22
4.00	2:05:40	6:16 +56	25:06	91 79-106	2284	97 90-102	6/9
4.25	2:12:05	6:25 +1:11	25:40	86 70-99	2207	97 90-102	8/8
4.50	2:19:06	7:01 +1:22	28:03	87 77-95	2441	94 86-100	17/1
4.75	2:24:22	5:16	21:03	86 81-92	1810	96 86-104	24/5
5.00	2:29:28	5:06	20:22	85 77-92	1732	99 92-104	3/21
5.14	2:32:11	2:43	18:58	87 82-97	1651	99 96-104	1/6

Heart

86/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 337m, Range 187m

Elevation Graph

Biggest Climbs (m)	Min/mi
124 15.6%	55:19
84 10.4%	26:15
28 3.9%	22:55
25 6.6%	32:29
21 5.9%	21:38
14 2.4%	20:42
See your biggest climbs

Cadence

95 (158 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	10:03	20:12	More
1km	12:32	20:11	More
Mile	22:13	22:13	More
5k	1:21:28	26:13	More
5 miles	2:29:12	29:50	More

Predictions

Dist	Time	Per Mile

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