Sun 13th Sep 2020 at 10:00am by jennywren

Walk > Hiking

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Time
2:03:39
Miles
5.15
Min/mi
24:01
Stride(cm)
63
Cals
563
Cadence
106
BPM
108
%MHR
63.3
B/mi
2582
Asc(m)
336
Hillscore
30
Surface
Fell

Notes & Comments

2 comments

Gravy Pud fell race route. Seriously hilly in parts.

22:29 32:19 21:24 23:16 21:30 2:40

	Autumnleaves Big hill there!
	jennywren Hands and knees job! Bit scary 😱

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:03	5:03	20:14	97 87-104	1962	109 102-116	15/0
0.50	11:13	6:09 +1:12	24:38	100 87-111	2463	113 82-120	9/11
0.75	20:47	9:34 +3:34	38:16	102 95-114	3903	100 80-158	43/9
1.00	28:23	7:36 +1:07	30:23	107 91-123	3252	92 80-108	37/0
1.25	33:33	5:10	20:42	108 96-121	2235	106 98-114	0/24
1.50	42:01	8:28 +2:15	33:52	104 95-120	3523	99 80-152	32/19
1.75	49:00	6:59	27:57	125 100-137	3494	97 82-160	48/0
2.00	1:10:36	21:36 +7:41	1:26:24	111 87-136	9590	104 82-152	44/14
2.25	1:18:47	8:11 +2:22	32:44	114 98-123	3731	106 88-160	5/31
2.50	1:24:32	5:45 +24	23:00	107 96-118	2460	105 96-114	10/20
2.75	1:29:44	5:11	20:46	115 110-121	2387	107 84-116	6/11
3.00	1:34:47	5:04	20:15	110 102-122	2228	109 100-116	2/26
3.25	1:41:18	6:31 +56	26:02	112 103-119	2916	110 80-122	0/43
3.50	1:52:46	11:28 +5:15	45:51	104 85-115	4769	112 82-126	1/41
3.75	1:59:09	6:24 +27	25:34	107 99-114	2736	106 88-150	9/20
4.00	2:05:13	6:03 +30	24:13	103 94-112	2495	109 98-122	7/9
4.25	2:10:27	5:15	20:59	106 96-114	2225	110 96-120	9/7
4.50	2:18:47	8:20 +2:40	33:19	106 99-115	3532	101 88-114	18/1
4.75	2:24:08	5:21	21:23	114 107-120	2437	106 80-118	25/5
5.00	2:29:23	5:15	21:00	102 94-118	2143	111 106-120	3/20
5.15	2:32:03	2:40	17:53	99 95-104	1770	116 108-122	1/6

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 184m

Elevation Graph

Biggest Climbs (m)	Min/mi
123 17.1%	1:00:37
84 11.4%	27:59
26 4.3%	23:27
26 6.2%	32:51
22 6.0%	21:20
15 2.5%	20:22
See your biggest climbs

Cadence

106 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	10:00	20:08	More
1km	12:31	20:08	More
Mile	21:54	21:54	More
5k	1:19:12	25:29	More
5 miles	2:28:59	29:48	More

Predictions

Dist	Time	Per Mile

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