Sun 13th Sep 2020 at 9:00am by monkeysmiff

Run > General

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Time
2:34
Miles
0.33
Min/mi
7:47
WAVA
54.29
Stride(cm)
119
Cals
21
Cadence
173
BPM
130
%MHR
76.2
B/mi
1014
Asc(m)
3
Surface
Road

1:50 400m

Notes & Comments

Split Summary
===
1) 0.33m - 2:36(7:46/m) 130/142bpm 21cal 7.73/0mph

2:36

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:38	102 101-110	779	171 168-174	0/7
0.13	57	28	7:32	125 111-134	942	169 168-172	0/9
0.19	1:25	28	7:36	138 134-140	1048	175 172-178	0/3
0.25	1:52	27	7:05	141 140-141	998	177 176-178	2/3
0.31	2:23	31	8:10	142 141-142	1160	175 170-178	1/2
0.33	2:34	11	9:33	142 142-142	1355	172 170-176	0/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 23m, Flat prediction 2:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.3	2:34	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	51.95
5km	34:36	11:08	48.70
5M	1:00:05	12:01	45.80
10km	1:17:18	12:26	44.58
10M	2:14:15	13:26	42.32
Half	3:03:37	14:01	40.42
20M	4:59:59	15:00	38.96
Mara	6:50:19	15:40	37.74

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