Sun 13th Sep 2020 at 2:00pm by Juliane Fuchs

Bike > General

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Time
6:42
Miles
0.90
Mph
8.1
Cals
44
BPM
122
%MHR
58.1
B/mi
908
Surface
Road

Notes & Comments

Split Summary
===
1) 1.45km - 6:42(4:38/km) 124/146bpm 44cal 12.94/21.33kmph

6:42

Pace

59%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	36	36 +10	6.27	118 102-135	1129
0.13	1:12	36	6.25	136 133-141	1305
0.19	2:40	1:28 +53	2.55	130 110-145	3064
0.25	3:10	30	7.60	114 105-124	899
0.31	3:47	37	6.06	125 121-127	1238
0.38	4:18	31	7.36	131 125-141	1068
0.44	5:12	54 +24	4.17	128 117-138	1844
0.50	5:39	27	8.29	119 117-123	862
0.56	5:58	20	11.53	121 118-124	630
0.63	6:19	20	11.04	118 115-121	642
0.69	6:41	22	10.07	116 113-119	691
0.75	7:05	24	9.22	115 92-137	748
0.81	7:31	25	8.88	124 116-130	838
0.88	7:56	25	8.93	121 116-124	813
0.90	8:09	13	6.44	114 113-115	1062

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:43	More
800m	3:31	7:05	More
1km	4:42	7:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:01	8:36
20km	1:48:18	8:43
15 miles	2:12:12	8:49
20 miles	2:59:20	8:58
40km	3:45:48	9:05
25 miles	3:47:12	9:05
42km	3:57:47	9:07
50 miles	7:53:41	9:28
56 miles	8:54:09	9:32
100 miles	16:27:36	9:53
112 miles	18:33:39	9:57

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