Sun 13th Sep 2020 at 11:00am by Craggy

Walk > General

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Time
1:16:44
Miles
4.26
Min/mi
18:01
Stride(cm)
76
Cals
441
Cadence
117
BPM
101
%MHR
56.9
B/mi
1825
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 104/117bpm 102cal 54/63rpm
2) 1m - 18:14(18:14/m) 102/117bpm 111cal 54/61rpm
3) 1m - 17:42(17:42/m) 100/111bpm 103cal 56/62rpm
4) 1m - 17:46(17:46/m) 100/109bpm 99cal 53/64rpm
5) 0.26m - 4:36(17:58/m) 100/119bpm 26cal 54/65rpm

18:26 18:14 17:42 17:46 4:36

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:51	100 82-107	1786	116 100-126
0.25	5:21	3:07	24:57	100 96-106	2496	113 108-118
0.38	7:40	2:18	18:28	102 97-107	1883	114 104-122
0.50	9:41	2:01	16:10	103 97-113	1665	119 114-122
0.63	11:49	2:08	17:04	105 96-115	1793	119 114-122
0.75	13:54	2:05	16:39	105 101-110	1748	117 114-122
0.88	16:07	2:14	17:50	108 101-117	1925	117 112-120
1.00	18:25	2:17	18:19	108 101-116	1979	119 116-122
1.13	20:46	2:21	18:49	108 103-117	2032	114 102-122
1.25	23:41	2:55	23:24	101 97-110	2363	113 106-118
1.38	25:48	2:06	16:49	100 94-106	1682	117 110-120
1.50	28:11	2:23	19:06	104 98-110	1986	116 106-120
1.63	30:15	2:04	16:33	98 94-102	1622	119 106-122
1.75	32:19	2:04	16:33	99 95-102	1638	119 114-122
1.88	34:29	2:10	17:18	104 99-108	1799	119 112-122
2.00	36:39	2:10	17:19	100 95-105	1731	116 112-122
2.13	39:25	2:47	22:12	98 89-105	2176	116 108-124
2.25	41:41	2:16	18:06	102 95-107	1845	117 114-122
2.38	43:50	2:10	17:17	101 95-108	1745	117 114-120
2.50	45:57	2:07	16:55	100 94-106	1692	119 114-120
2.63	48:02	2:05	16:37	100 92-110	1661	119 116-122
2.75	50:06	2:04	16:30	102 99-110	1683	118 116-120
2.88	52:10	2:04	16:33	98 90-108	1623	118 112-120
3.00	54:20	2:11	17:26	102 96-106	1777	119 114-122
3.13	56:33	2:12	17:39	104 98-109	1836	115 112-122
3.25	58:41	2:08	17:05	98 93-104	1674	118 114-124
3.38	1:00:50	2:09	17:08	100 95-108	1714	116 112-120
3.50	1:02:56	2:06	16:50	101 97-106	1701	116 114-120
3.63	1:05:04	2:08	17:05	98 91-105	1675	115 112-118
3.75	1:07:32	2:28	19:43	98 93-102	1933	118 108-124
3.88	1:10:03	2:31	20:07	99 95-103	1992	113 106-120
4.00	1:12:06	2:04	16:29	97 91-104	1599	119 116-122
4.13	1:14:12	2:05	16:43	100 93-107	1671	121 116-126
4.25	1:16:17	2:05	16:39	98 91-106	1632	120 116-130
4.26	1:16:43	26	1:08:55	112 96-119	7720	111 108-114

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:14	16:34	More
1km	10:23	16:42	More
Mile	16:54	16:54	More
5k	54:52	17:40	More

Predictions

Dist	Time	Per Mile

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