Sun 13th Sep 2020 at 8:00am by Grumpy Andy
Bike > General
-
Time
3:43:22
-
Miles
61.39
-
Mph
16.5
-
FBI
72.28
-
Cals
3250
-
Cadence
84
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:54(3:47/m) 203cal 83/98rpm 15.88/19.47mph
2) 5m - 20:09(4:02/m) 173cal 83/101rpm 14.88/23.46mph
3) 5m - 21:07(4:13/m) 189cal 82/103rpm 14.21/23.29mph
4) 5m - 20:36(4:07/m) 231cal 84/107rpm 14.56/27.47mph
5) 5m - 18:03(3:37/m) 268cal 84/99rpm 16.63/30.51mph
6) 5m - 18:17(3:39/m) 275cal 83/98rpm 16.41/31.93mph
7) 5m - 18:16(3:39/m) 312cal 83/119rpm 16.43/27.51mph
8) 5m - 15:54(3:11/m) 304cal 84/98rpm 18.86/29.41mph
9) 5m - 17:08(3:26/m) 316cal 82/104rpm 17.51/25.86mph
10) 5m - 16:19(3:16/m) 320cal 83/104rpm 18.39/35.07mph
11) 5m - 16:45(3:21/m) 284cal 84/100rpm 17.91/28.95mph
12) 5m - 17:09(3:26/m) 291cal 85/100rpm 17.49/27.2mph
13) 1.39m - 4:45(3:25/m) 84cal 82/99rpm 17.57/21.5mph
18:54 20:09 21:07 20:36 18:03 18:17 18:16 15:54 17:08 16:19 16:45 17:09 4:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 2.00 |
9:25 |
9:25 +1:38
|
12.74 |
79 46-91 |
| 4.00 |
16:56 |
7:31 |
15.96 |
85 63-90 |
| 6.00 |
24:27 |
7:30 |
15.98 |
86 72-98 |
| 8.00 |
33:00 |
8:33 +18
|
14.03 |
85 68-93 |
| 10.00 |
40:58 |
7:58 |
15.06 |
84 21-101 |
| 12.00 |
49:13 |
8:15 |
14.54 |
85 69-95 |
| 14.00 |
58:09 |
8:57 +6
|
13.42 |
83 21-103 |
| 16.00 |
1:06:22 |
8:13 |
14.62 |
83 67-94 |
| 18.00 |
1:15:51 |
9:29 +1:06
|
12.66 |
84 65-95 |
| 20.00 |
1:23:53 |
8:02 |
14.94 |
86 66-98 |
| 22.00 |
1:31:44 |
7:51 |
15.28 |
85 72-98 |
| 24.00 |
1:38:41 |
6:57 |
17.25 |
85 55-97 |
| 26.00 |
1:45:27 |
6:46 |
17.75 |
85 73-95 |
| 28.00 |
1:56:52 |
11:25 +3:35
|
10.51 |
81 38-96 |
| 30.00 |
2:04:00 |
7:08 +13
|
16.83 |
86 42-94 |
| 32.00 |
2:10:57 |
6:57 +11
|
17.25 |
83 68-99 |
| 34.00 |
2:20:16 |
9:18 +1:37
|
12.89 |
82 62-109 |
| 36.00 |
2:28:00 |
7:44 |
15.52 |
84 62-100 |
| 38.00 |
2:34:15 |
6:15 |
19.22 |
88 78-94 |
| 40.00 |
2:39:59 |
5:44 |
20.93 |
83 47-95 |
| 42.00 |
2:52:56 |
12:58 +5:18
|
9.26 |
81 60-104 |
| 44.00 |
2:59:40 |
6:43 |
17.86 |
84 36-100 |
| 46.00 |
3:05:22 |
5:43 |
21.02 |
86 70-102 |
| 48.00 |
3:11:28 |
6:06 |
19.66 |
81 56-104 |
| 50.00 |
3:18:43 |
7:14 |
16.58 |
83 23-103 |
| 52.00 |
3:24:58 |
6:16 |
19.16 |
85 70-96 |
| 54.00 |
3:32:06 |
7:07 +11
|
16.85 |
84 72-94 |
| 56.00 |
3:39:40 |
7:34 +23
|
15.85 |
85 61-94 |
| 58.00 |
3:47:24 |
7:45 |
15.50 |
84 75-91 |
| 60.00 |
3:53:11 |
5:47 |
20.75 |
90 70-99 |
| 61.39 |
3:57:57 |
4:46 |
17.58 |
82 31-95 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:05 |
More |
| 800m |
1:09 |
2:18 |
More |
| 1km |
1:26 |
2:19 |
More |
| Mile |
2:22 |
2:22 |
More |
| 5k |
8:08 |
2:37 |
More |
| 5 miles |
14:34 |
2:55 |
More |
| 10k |
18:51 |
3:02 |
More |
| 10 miles |
31:53 |
3:11 |
More |
| Half |
42:44 |
3:16 |
More |
| 20 miles |
1:07:01 |
3:21 |
More |
| Mara |
1:33:03 |
3:33 |
More |
| 50k |
1:52:16 |
3:37 |
More |
| 40 miles |
2:28:39 |
3:43 |
More |
| 75k |
2:56:30 |
3:47 |
More |
| 50 miles |
3:10:59 |
3:49 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:38 |
3:16 |
| 20km |
41:05 |
3:18 |
| 15 miles |
50:09 |
3:21 |
| 20 miles |
1:08:02 |
3:24 |
| 40km |
1:25:40 |
3:27 |
| 25 miles |
1:26:11 |
3:27 |
| 42km |
1:30:12 |
3:27 |
| 50 miles |
2:59:42 |
3:36 |
| 56 miles |
3:22:38 |
3:37 |
| 100 miles |
6:14:39 |
3:45 |
| 112 miles |
7:02:29 |
3:46 |
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