Sun 13th Sep 2020 at 9:00am by neufalabonk

Cross > Rowing - Indoor

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Time
1:35:13
Miles
12.43
Min/mi
7:40
Cals
1123
Watts
120
Cadence
44
Surface
Road

Notes & Comments

Split Summary
===
1) 12.43m - 1:35:13(7:40/m) 1123cal

1:35:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.50	3:55	3:55	7:51	44 42-46	111 70-118
1.00	7:47	3:52	7:44	44 44-46	116 105-126
1.50	11:32	3:44	7:29	45 42-90	128 27-138
2.00	15:18	3:46	7:33	46 28-126	126 33-140
2.50	19:09	3:51	7:41	44 30-46	117 102-125
3.00	22:53	3:44	7:28	44 42-46	128 120-144
3.50	26:38	3:45	7:30	45 42-106	129 40-153
4.00	30:22	3:44	7:28	44 42-46	130 58-148
4.50	34:13	3:51	7:42	43 30-46	117 99-121
5.00	38:01	3:48	7:36	45 42-110	123 78-136
5.50	41:47	3:46	7:32	44 42-46	125 118-133
6.00	45:35	3:48	7:35	46 40-130	123 34-138
6.50	49:26	3:51	7:43	45 36-128	119 35-141
7.00	53:16	3:50	7:40	44 42-46	118 112-125
7.50	57:06	3:50	7:40	43 42-44	119 106-131
8.00	1:00:56	3:50	7:41	45 42-116	119 37-130
8.50	1:04:48	3:51	7:43	45 32-94	117 51-127
9.00	1:08:38	3:50	7:40	44 42-44	119 107-127
9.50	1:12:29	3:51	7:41	46 42-112	119 35-134
10.00	1:16:19	3:50	7:40	45 42-132	120 41-136
10.50	1:20:14	3:55	7:50	44 42-46	111 101-124
11.00	1:24:06	3:52	7:45	44 42-46	116 110-124
11.50	1:27:55	3:50	7:39	44 42-46	119 108-130
12.00	1:31:46	3:51	7:42	46 44-122	118 35-133
12.42	1:35:03	3:17	7:51	46 18-100	117 44-139

Power

120W (153 max)

Power Graph

Power Bands

Cadence

44 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:48	7:14	More
800m	3:40	7:23	More
1km	4:35	7:23	More
Mile	7:26	7:26	More
5k	23:22	7:31	More
5 miles	37:46	7:33	More
10k	47:07	7:35	More
10 miles	1:16:18	7:38	More

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Training Effect
Average Cadence