Sun 13th Sep 2020 at 11:00am by Akkers

Run > Race

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Time
47:46
Miles
6.22
Min/mi
7:41
Pacing
91%
WAVA
57.81
Stride(cm)
119
Cals
652
Cadence
176
BPM
172
%MHR
95.4
B/mi
1318
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:07/m) 159/169bpm 53cal 8.44/11.23mph
2) 0.62m - 4:38(7:27/m) 169/177bpm 61cal 8.06/8.47mph
3) 0.62m - 4:28(7:12/m) 172/176bpm 60cal 8.34/8.7mph
4) 0.62m - 4:47(7:42/m) 174/178bpm 65cal 7.8/8.37mph
5) 0.62m - 4:47(7:42/m) 174/177bpm 66cal 7.8/8.43mph
6) 0.62m - 4:59(8:01/m) 177/180bpm 72cal 7.48/8.2mph
7) 0.62m - 5:08(8:16/m) 175/182bpm 72cal 7.26/7.7mph
8) 0.62m - 5:02(8:06/m) 174/176bpm 69cal 7.4/7.76mph
9) 0.62m - 4:59(8:01/m) 176/184bpm 70cal 7.48/8.5mph
10) 0.62m - 4:32(7:17/m) 176/184bpm 64cal 8.23/8.54mph

4:25 4:38 4:28 4:47 4:47 4:59 5:08 5:02 4:59 4:32

Pin Map

0mi in 0

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:19	141 94-165	890	188 116-200	1/2
0.50	3:29	1:54	7:37	166 162-169	1264	182 176-188	14/0
0.75	5:25	1:56	7:45	166 163-170	1287	183 178-186	9/1
1.00	7:16	1:51	7:23	169 167-171	1248	184 180-188	5/4
1.25	9:05	1:49	7:18	172 167-177	1255	181 176-186	6/12
1.50	10:53	1:47	7:09	172 170-176	1231	180 176-184	3/1
1.75	12:42	1:49	7:18	171 169-173	1248	174 172-178	3/3
2.00	14:35	1:52	7:30	174 171-176	1304	174 170-182	5/4
2.25	16:30	1:55	7:40	173 172-175	1326	175 172-180	4/2
2.50	18:25	1:55	7:40	174 172-178	1333	174 170-176	3/8
2.75	20:24	2:00	7:59	174 172-177	1388	174 170-180	5/3
3.00	22:14	1:50	7:19	174 170-177	1273	172 170-174	4/15
3.25	24:15	2:01	8:05	176 174-178	1422	174 170-176	4/5
3.50	26:21	2:06	8:23	177 174-180	1484	172 168-174	12/1
3.75	28:15	1:54	7:35	178 176-180	1350	173 168-176	2/5
4.00	30:22	2:08	8:30	177 172-181	1506	170 166-174	8/3
4.25	32:26	2:04	8:15	174 158-182	1435	172 168-176	2/4
4.50	34:27	2:01	8:06	171 161-176	1385	170 166-174	4/4
4.75	36:28	2:01	8:03	175 173-176	1410	171 168-174	3/2
5.00	38:27	1:58	7:54	175 173-176	1382	172 166-176	1/3
5.25	40:40	2:13	8:53	173 165-178	1535	170 166-176	13/6
5.50	42:32	1:52	7:30	179 174-183	1342	179 174-184	2/5
5.75	44:22	1:50	7:20	177 172-182	1298	178 170-184	1/9
6.00	46:10	1:48	7:12	172 168-177	1237	173 170-176	0/15
6.22	47:46	1:36	7:23	181 175-184	1337	182 176-186	2/0

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 29m, Flat prediction 47:36

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.5%	7:30
15 5.6%	9:19
See your biggest climbs

Cadence

176 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	47:46	7:41
Walk	0.0	116	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	49.83%	More
800m	3:27	6:57	51.78%	More
1km	4:25	7:06	52.98%	More
Mile	7:13	7:13	55.51%	More
5k	23:03	7:25	59.14%	More
5 miles	38:26	7:41	57.60%	More
10k	47:44	7:41	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	58.26
5km	22:53	7:22	59.57
5M	37:54	7:35	58.41
10km	47:43	7:41	57.87
10M	1:19:01	7:54	57.68
Half	1:45:12	8:02	56.83
20M	2:44:44	8:14	57.51
Mara	3:39:20	8:22	57.59

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