Sun 13th Sep 2020 at 11:00am by ColW
Bike > General
-
Time
1:20:37
-
Miles
23.20
-
Mph
17.3
-
FBI
75.67
-
Cals
773
-
BPM
144
-
%MHR
76.6
-
B/mi
500
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:04(3:04/km) 123/143bpm 24cal 19.56/31.61kmph
2) 1km - 1:57(1:57/km) 139/145bpm 22cal 30.76/32.89kmph
3) 1km - 1:58(1:58/km) 142/148bpm 22cal 30.5/32.95kmph
4) 1km - 1:58(1:58/km) 145/147bpm 23cal 30.64/32.65kmph
5) 1km - 2:06(2:06/km) 147/156bpm 25cal 28.52/33.89kmph
6) 1km - 2:00(2:00/km) 145/153bpm 23cal 30.04/33.69kmph
7) 1km - 2:08(2:08/km) 145/152bpm 25cal 28.18/30.2kmph
8) 1km - 2:30(2:30/km) 147/150bpm 29cal 23.99/29.22kmph
9) 1km - 2:00(2:00/km) 143/151bpm 21cal 29.97/41.82kmph
10) 1km - 1:28(1:28/km) 157/162bpm 19cal 40.82/44.78kmph
11) 1km - 2:01(2:01/km) 161/164bpm 27cal 29.63/35.84kmph
12) 1km - 1:30(1:30/km) 153/157bpm 18cal 39.84/45.62kmph
13) 1km - 1:34(1:34/km) 161/165bpm 20cal 38.34/44.58kmph
14) 1km - 1:36(1:36/km) 160/164bpm 21cal 37.48/40.68kmph
15) 1km - 1:44(1:44/km) 161/163bpm 22cal 34.55/38.53kmph
16) 1km - 1:35(1:35/km) 159/163bpm 20cal 37.79/40.98kmph
17) 1km - 1:37(1:37/km) 159/165bpm 21cal 37.14/45.45kmph
18) 1km - 1:57(1:57/km) 149/156bpm 22cal 30.74/37.62kmph
19) 1km - 2:09(2:09/km) 152/153bpm 25cal 27.94/33.52kmph
20) 1km - 2:10(2:10/km) 151/153bpm 25cal 27.71/32.04kmph
21) 1km - 2:26(2:26/km) 149/153bpm 26cal 24.63/32.48kmph
22) 1km - 2:22(2:22/km) 144/149bpm 22cal 25.4/27.34kmph
23) 1km - 2:39(2:39/km) 138/148bpm 19cal 22.71/30.74kmph
24) 1km - 2:29(2:29/km) 138/143bpm 17cal 24.17/31.58kmph
25) 1km - 2:21(2:21/km) 135/142bpm 13cal 25.57/31.74kmph
26) 1km - 2:17(2:17/km) 145/148bpm 22cal 26.36/29.89kmph
27) 1km - 2:24(2:24/km) 143/147bpm 21cal 25.01/28.35kmph
28) 1km - 2:52(2:52/km) 148/152bpm 30cal 20.91/25.7kmph
29) 1km - 2:36(2:36/km) 141/145bpm 20cal 23.09/29.29kmph
30) 1km - 2:28(2:28/km) 136/147bpm 14cal 24.3/30.84kmph
31) 1km - 2:04(2:04/km) 140/147bpm 15cal 28.96/34.13kmph
32) 1km - 2:15(2:15/km) 139/143bpm 15cal 26.76/28.45kmph
33) 1km - 2:10(2:10/km) 141/144bpm 17cal 27.62/32.41kmph
34) 1km - 1:50(1:50/km) 137/146bpm 11cal 32.78/38.29kmph
35) 1km - 2:01(2:01/km) 146/150bpm 19cal 29.64/32.11kmph
36) 1km - 2:11(2:11/km) 139/145bpm 16cal 27.56/29.59kmph
37) 1km - 3:12(3:12/km) 133/145bpm 17cal 18.74/29.16kmph
38) 0.33km - 58(2:56/km) 135/140bpm 5cal 20.47/29.73kmph
3:04 1:57 1:58 1:58 2:06 2:00 2:08 2:30 2:00 1:28 2:01 1:30 1:34 1:36 1:44 1:35 1:37 1:57 2:09 2:10 2:26 2:22 2:39 2:29 2:21 2:17 2:24 2:52 2:36 2:28 2:04 2:15 2:10 1:50 2:01 2:11 3:12 58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:14 |
4:14 |
14.16 |
128 92-143 |
542 |
| 2.00 |
7:25 |
3:11 |
18.87 |
142 136-148 |
452 |
| 3.00 |
10:42 |
3:17 |
18.31 |
147 137-156 |
482 |
| 4.00 |
13:58 |
3:16 |
18.33 |
146 139-153 |
478 |
| 5.00 |
17:51 |
3:53 |
15.43 |
144 135-150 |
560 |
| 6.00 |
20:36 |
2:44 |
21.91 |
149 136-161 |
408 |
| 7.00 |
23:32 |
2:57 |
20.36 |
159 150-163 |
469 |
| 8.00 |
26:01 |
2:29 |
24.22 |
157 150-164 |
389 |
| 9.00 |
28:41 |
2:40 |
22.55 |
160 156-165 |
426 |
| 10.00 |
31:17 |
2:37 |
22.98 |
160 158-165 |
418 |
| 11.00 |
34:06 |
2:48 |
21.41 |
152 143-165 |
426 |
| 12.00 |
37:38 |
3:32 |
16.96 |
152 150-156 |
538 |
| 13.00 |
41:17 |
3:39 |
16.43 |
149 144-152 |
544 |
| 14.00 |
45:28 |
4:11 |
14.34 |
141 124-149 |
590 |
| 15.00 |
49:13 |
3:45 |
15.97 |
137 128-143 |
515 |
| 16.00 |
53:00 |
3:47 |
15.87 |
141 125-148 |
533 |
| 17.00 |
57:02 |
4:02 |
14.90 |
145 140-152 |
584 |
| 18.00 |
1:01:23 |
4:21 |
13.81 |
143 132-151 |
621 |
| 19.00 |
1:05:07 |
3:44 |
16.05 |
138 126-147 |
516 |
| 20.00 |
1:08:39 |
3:32 |
16.95 |
139 134-143 |
492 |
| 21.00 |
1:11:51 |
3:12 |
18.79 |
138 130-144 |
441 |
| 22.00 |
1:15:07 |
3:16 |
18.35 |
145 141-150 |
474 |
| 23.00 |
1:19:41 |
4:34 |
13.14 |
133 108-145 |
607 |
| 23.20 |
1:20:38 |
57 |
12.39 |
134 129-139 |
649 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:13 |
More |
| 800m |
1:08 |
2:17 |
More |
| 1km |
1:26 |
2:19 |
More |
| Mile |
2:23 |
2:23 |
More |
| 5k |
7:55 |
2:33 |
More |
| 5 miles |
13:07 |
2:37 |
More |
| 10k |
16:52 |
2:43 |
More |
| 10 miles |
29:49 |
2:59 |
More |
| Half |
40:51 |
3:07 |
More |
| 20 miles |
1:07:33 |
3:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:02 |
3:18 |
| 20km |
41:36 |
3:21 |
| 15 miles |
50:47 |
3:23 |
| 20 miles |
1:08:53 |
3:27 |
| 40km |
1:26:43 |
3:29 |
| 25 miles |
1:27:16 |
3:29 |
| 42km |
1:31:20 |
3:30 |
| 50 miles |
3:01:56 |
3:38 |
| 56 miles |
3:25:09 |
3:40 |
| 100 miles |
6:19:19 |
3:48 |
| 112 miles |
7:07:44 |
3:49 |
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