Sun 13th Sep 2020 at 10:00am by paul the builder

Run > General

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Time
1:24:57
Miles
9.80
Min/mi
8:40
Pacing
79%
WAVA
56.10
Cals
841
BPM
126
%MHR
74.2
B/mi
1094
Asc(m)
237
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 121/132bpm 98cal 6.57/7.45mph
2) 1m - 9:12(9:12/m) 129/136bpm 108cal 6.52/7.33mph
3) 1m - 9:09(9:10/m) 128/137bpm 97cal 6.55/7.5mph
4) 1m - 9:05(9:05/m) 129/136bpm 95cal 6.61/7.63mph
5) 1m - 8:49(8:49/m) 127/130bpm 88cal 6.8/7.2mph
6) 1m - 8:28(8:28/m) 125/136bpm 76cal 7.08/8.97mph
7) 1m - 8:11(8:11/m) 125/130bpm 73cal 7.33/8.56mph
8) 1m - 8:22(8:22/m) 126/136bpm 73cal 7.17/8.31mph
9) 1m - 8:08(8:08/m) 128/136bpm 73cal 7.37/8.69mph
10) 0.8m - 6:24(7:59/m) 130/133bpm 60cal 7.51/8.37mph

9:08 9:12 9:09 9:05 8:49 8:28 8:11 8:22 8:08 6:24

Pin Map

0mi in 0

Pace

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	112 72-125	1023	15/6
1.00	9:09	4:35	9:10	127 119-132	1163	16/1
1.50	13:51	4:42	9:24	129 119-136	1212	19/3
2.00	18:20	4:29	8:59	128 123-136	1150	7/9
2.50	24:19	5:59 +1:26	11:58	127 107-137	1520	18/5
3.00	28:54	4:35	9:11	128 116-135	1175	25/12
3.50	33:58	5:03 +27	10:07	131 116-136	1324	18/0
4.00	38:27	4:30	8:59	126 117-130	1132	13/5
4.50	42:52	4:24	8:49	127 124-130	1119	5/7
5.00	47:17	4:25	8:50	127 125-130	1122	12/8
5.50	51:34	4:17	8:34	127 121-135	1088	14/14
6.00	56:07	4:33 +23	9:07	123 113-130	1121	16/21
6.50	1:00:13	4:06	8:11	125 119-130	1023	4/19
7.00	1:04:19	4:06	8:12	124 121-127	1017	21/21
7.50	1:08:21	4:02	8:05	125 120-131	1010	7/30
8.00	1:12:41	4:19	8:38	127 121-136	1097	5/9
8.50	1:16:53	4:13	8:26	126 119-135	1062	6/16
9.00	1:20:49	3:56	7:52	129 125-136	1015	3/19
9.50	1:24:47	3:58	7:56	131 129-133	1039	1/12
9.80	1:27:12	2:25	8:07	129 125-132	1046	4/11

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 111m, Flat prediction 1:19:13

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.4%	11:14
32 2.2%	9:14
28 1.2%	9:18
14 4.3%	8:56
11 2.7%	9:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.45%	More
800m	3:46	7:35	51.02%	More
1km	4:44	7:38	52.86%	More
Mile	7:46	7:46	54.79%	More
5k	27:03	8:42	53.60%	More
5 miles	46:10	9:14	51.10%	More
10k	57:23	9:14	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.42
5km	25:07	8:05	57.70
5M	41:36	8:19	56.72
10km	52:23	8:26	56.24
10M	1:26:47	8:41	56.11
Half	1:55:35	8:49	55.30
20M	3:01:04	9:03	55.94
Mara	4:01:08	9:12	56.01

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