Sun 13th Sep 2020 at 9:00am by #Mrs G#

Run > General

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Time
3:07:26
Miles
13.10
Min/mi
14:18
Pacing
67%
WAVA
37.27
Stride(cm)
78
Cals
1532
Cadence
144
BPM
136
%MHR
79.4
B/mi
1943
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 137/152bpm 140cal 4.91/6.49mph
2) 1m - 12:25(12:25/m) 141/150bpm 147cal 4.83/6.18mph
3) 1m - 13:48(13:48/m) 139/157bpm 143cal 4.35/5.24mph
4) 1m - 12:19(12:19/m) 143/156bpm 138cal 4.87/5.55mph
5) 1m - 14:46(14:46/m) 137/184bpm 137cal 4.06/5.66mph
6) 1m - 12:21(12:21/m) 148/159bpm 145cal 4.86/5.43mph
7) 1m - 17:10(17:10/m) 132/151bpm 121cal 3.49/6.12mph
8) 1m - 14:07(14:07/m) 143/160bpm 139cal 4.25/5.7mph
9) 1m - 14:21(14:21/m) 137/156bpm 108cal 4.18/5.45mph
10) 1m - 15:45(15:45/m) 132/175bpm 86cal 3.81/5.3mph
11) 1m - 14:29(14:29/m) 134/151bpm 95cal 4.14/5.3mph
12) 1m - 16:54(16:54/m) 123/182bpm 54cal 3.55/5.16mph
13) 1m - 15:27(15:27/m) 120/148bpm 63cal 3.88/5.66mph
14) 0.1m - 1:21(13:07/m) 147/152bpm 16cal 4.58/6.07mph

12:13 12:25 13:48 12:19 14:46 12:21 17:10 14:07 14:21 15:45 14:29 16:54 15:27 1:21

Pin Map

0mi in 0

Pace

27%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:13	6:13	12:27	135 102-152	1680	160 96-168
1.00	12:12	5:59	11:58	137 124-144	1640	159 120-162
1.50	18:16	6:04	12:07	141 137-148	1709	160 156-164
2.00	24:38	6:22	12:43	141 135-150	1794	158 152-162
2.50	30:57	6:19	12:39	145 139-151	1834	159 154-162
3.00	38:25	7:28	14:56	134 111-157	2000	142 110-166
3.50	44:28	6:03	12:05	144 134-156	1741	158 154-162
4.00	50:43	6:15	12:31	141 119-152	1764	152 120-162
4.50	59:29	8:46	17:31	136 105-184	2383	146 120-166
5.00	1:05:31	6:02	12:04	143 130-151	1727	161 158-166
5.50	1:11:40	6:09	12:19	145 132-154	1786	159 120-166
6.00	1:17:51	6:11	12:22	149 138-157	1843	156 118-162
6.50	1:28:58	11:07	22:14	125 110-147	2778	129 110-164
7.00	1:35:01	6:03	12:05	146 140-151	1765	160 156-162
7.50	1:42:11	7:10	14:20	143 132-152	2051	141 118-164
8.00	1:49:10	6:59	13:58	143 120-159	1998	142 106-162
8.50	1:55:41	6:30	13:01	138 106-154	1795	147 118-162
9.00	2:03:29	7:49	15:38	133 117-151	2078	130 108-162
9.50	2:10:59	7:30	15:00	132 119-147	1981	143 120-234
10.00	2:19:15	8:16	16:31	137 118-175	2264	131 110-164
10.50	2:26:04	6:49	13:38	136 119-150	1854	143 116-164
11.00	2:33:45	7:41	15:21	134 118-149	2057	135 118-162
11.50	2:42:40	8:56	17:51	123 113-136	2196	121 100-236
12.00	2:50:38	7:58	15:56	129 117-181	2055	128 114-166
12.50	2:59:15	8:36	17:13	113 97-125	1945	120 114-126
13.00	3:06:04	6:49	13:38	131 108-148	1787	144 112-242
13.10	3:07:26	1:22	13:21	148 144-151	1977	149 120-160

Heart

136/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (242 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	160	9	1:52:40	12:29
Walk	39.5	120	4.1	1:14:04	18:10
Still	0.4	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	35.19%	More
800m	5:50	11:44	35.09%	More
1km	7:20	11:48	36.35%	More
Mile	12:02	12:02	37.64%	More
5k	39:35	12:45	39.96%	More
5 miles	1:05:27	13:05	39.44%	More
10k	1:24:59	13:41	38.03%	More
10 miles	2:19:17	13:56	38.16%	More
Half	3:07:24	14:18	37.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	36.91
5km	40:47	13:08	38.79
5M	1:07:31	13:30	38.23
10km	1:25:01	13:41	38.01
10M	2:20:47	14:05	37.75
Half	3:07:26	14:18	37.00
20M	4:53:31	14:41	37.10
Mara	6:30:47	14:55	36.86

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