Sun 13th Sep 2020 at 11:00am by Tumbleweed90
Run > Warm Down
-
Time
4:51
-
Miles
0.63
-
Min/mi
7:42
-
WAVA
45.98
-
Stride(cm)
120
-
Cals
70
-
Cadence
174
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:48(7:44/m) 70cal 7.76/8.62mph
2) 0.01m - 3(6:42/m) 8.95/7.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:23 |
179 116-238 |
1/0 |
0.13 |
1:02 |
34 +5
|
9:08 |
176 168-180 |
1/1 |
0.19 |
1:30 |
28 |
7:23 |
176 174-178 |
0/2 |
0.25 |
2:19 |
49 +23
|
13:04 |
172 120-186 |
2/0 |
0.31 |
2:49 |
30 |
8:02 |
176 174-178 |
0/2 |
0.38 |
3:19 |
30 |
8:03 |
175 174-176 |
0/1 |
0.44 |
3:48 |
29 |
7:41 |
175 174-178 |
0/2 |
0.50 |
4:18 |
31 |
8:11 |
173 172-176 |
1/1 |
0.56 |
5:42 |
1:23 +56
|
22:09 |
165 120-176 |
0/3 |
0.63 |
6:12 |
30 |
8:07 |
174 170-176 |
0/3 |
0.63 |
6:15 |
3 |
13:51 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.2 |
175 |
0.6 |
4:41 |
7:43 |
Walk |
23.5 |
121 |
0 |
1:29 |
2:01:09 |
Pause |
1.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
38.11% |
More |
800m |
4:15 |
8:33 |
39.62% |
More |
1km |
6:09 |
9:55 |
35.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
47.83 |
5km |
26:19 |
8:28 |
48.83 |
5M |
43:35 |
8:43 |
48.34 |
10km |
54:53 |
8:50 |
48.10 |
10M |
1:30:52 |
9:05 |
48.15 |
Half |
2:00:59 |
9:14 |
47.55 |
20M |
3:09:28 |
9:28 |
48.12 |
Mara |
4:12:15 |
9:38 |
48.19 |
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