-
Time
37:59
-
Miles
6.22
-
Min/mi
6:06
-
Pacing
93%
-
WAVA
69.58
-
Stride(cm)
143
-
Cals
719
-
Cadence
184
-
Asc(m)
102
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:29(5:37/m) 74cal 10.68/11.88mph
2) 0.62m - 3:42(5:57/m) 71cal 10.1/10.33mph
3) 0.62m - 3:35(5:45/m) 71cal 10.42/10.69mph
4) 0.62m - 3:50(6:10/m) 74cal 9.72/10.69mph
5) 0.62m - 3:50(6:10/m) 71cal 9.73/9.98mph
6) 0.62m - 3:54(6:16/m) 72cal 9.57/9.85mph
7) 0.62m - 3:54(6:16/m) 71cal 9.58/9.58mph
8) 0.62m - 3:59(6:25/m) 73cal 9.35/9.64mph
9) 0.62m - 3:46(6:03/m) 71cal 9.91/10.31mph
10) 0.62m - 4:00(6:26/m) 71cal 9.32/9.83mph
11) 0.01m - 1(3:41/m) 16.29/9.85mph
3:29 3:42 3:35 3:50 3:50 3:54 3:54 3:59 3:46 4:00 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:21 |
1:21 |
5:24 |
187 168-192 |
1/6 |
0.50 |
2:44 |
1:23 |
5:32 |
189 184-194 |
5/9 |
0.75 |
4:14 |
1:30 |
6:02 |
185 182-188 |
6/1 |
1.00 |
5:44 |
1:29 |
5:58 |
186 184-188 |
2/2 |
1.25 |
7:13 |
1:29 |
5:56 |
186 180-188 |
4/5 |
1.50 |
8:41 |
1:28 |
5:53 |
184 182-188 |
0/1 |
1.75 |
10:07 |
1:26 |
5:43 |
186 182-190 |
1/3 |
2.00 |
11:31 |
1:24 |
5:35 |
186 182-188 |
0/10 |
2.25 |
13:07 |
1:36 |
6:25 |
183 180-186 |
10/2 |
2.50 |
14:42 |
1:35 |
6:18 |
184 180-188 |
5/2 |
2.75 |
16:11 |
1:30 |
5:59 |
186 182-188 |
6/4 |
3.00 |
17:45 |
1:34 |
6:15 |
185 180-186 |
2/3 |
3.25 |
19:18 |
1:33 |
6:13 |
186 182-188 |
5/2 |
3.50 |
20:50 |
1:31 |
6:06 |
187 182-188 |
4/3 |
3.75 |
22:28 |
1:38 |
6:32 |
185 180-190 |
4/1 |
4.00 |
24:02 |
1:34 |
6:18 |
186 182-188 |
3/2 |
4.25 |
25:36 |
1:34 |
6:16 |
183 178-188 |
4/3 |
4.50 |
27:12 |
1:36 |
6:25 |
181 178-186 |
6/4 |
4.75 |
28:48 |
1:35 |
6:21 |
181 178-186 |
3/3 |
5.00 |
30:23 |
1:35 |
6:21 |
182 178-186 |
3/4 |
5.25 |
31:52 |
1:29 |
5:56 |
184 178-186 |
0/7 |
5.50 |
33:21 |
1:29 |
5:55 |
184 180-188 |
3/9 |
5.75 |
35:03 |
1:43 |
6:51 |
181 178-190 |
12/2 |
6.00 |
36:39 |
1:36 |
6:24 |
182 180-186 |
3/2 |
6.22 |
38:00 |
1:21 |
6:08 |
184 182-190 |
5/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
6.2 |
38:00 |
6:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:15 |
55.16% |
More |
800m |
2:42 |
5:26 |
62.38% |
More |
1km |
3:29 |
5:36 |
63.32% |
More |
Mile |
5:43 |
5:43 |
66.30% |
More |
5k |
18:25 |
5:56 |
69.80% |
More |
5 miles |
30:23 |
6:05 |
69.35% |
More |
10k |
37:58 |
6:07 |
69.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
69.26 |
5km |
18:12 |
5:51 |
70.61 |
5M |
30:08 |
6:02 |
69.91 |
10km |
37:57 |
6:06 |
69.57 |
10M |
1:02:50 |
6:17 |
69.63 |
Half |
1:23:39 |
6:23 |
68.77 |
20M |
2:11:00 |
6:33 |
69.59 |
Mara |
2:54:25 |
6:39 |
69.69 |
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