Sun 13th Sep 2020 at 11:00am by Dean017

Run > General

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Time
1:11:59
Miles
9.80
Min/mi
7:21
Pacing
37%
WAVA
59.89
Stride(cm)
126
Cals
1141
Cadence
174
BPM
157
%MHR
91.8
B/mi
1154
Asc(m)
138
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 135/151bpm 101cal
2) 1m - 7:01(7:01/m) 159/164bpm 115cal
3) 1m - 6:57(6:57/m) 161/167bpm 115cal
4) 1m - 7:20(7:20/m) 163/174bpm 123cal
5) 1m - 7:06(7:06/m) 161/169bpm 114cal
6) 1m - 7:14(7:14/m) 162/168bpm 118cal
7) 1m - 7:27(7:27/m) 159/165bpm 117cal
8) 1m - 7:29(7:29/m) 159/169bpm 115cal
9) 1m - 8:05(8:05/m) 161/174bpm 126cal
10) 0.8m - 5:54(7:22/m) 164/174bpm 97cal

7:25 7:01 6:57 7:20 7:06 7:14 7:27 7:29 8:05 5:54

Pin Map

0mi in 0

Pace

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54 +7	7:48	123 76-143	959	175 162-184	4/38
1.00	7:32	3:38	7:16	146 139-151	1061	177 170-184	3/2
1.50	11:06	3:34	7:08	156 150-163	1112	179 172-184	12/2
2.00	14:33	3:27	6:55	162 159-164	1119	177 172-190	2/6
2.50	18:00	3:27	6:54	163 158-167	1125	177 170-182	2/5
3.00	21:31	3:30	7:01	159 155-165	1115	172 168-176	6/5
3.50	25:17	3:46	7:32	164 161-171	1236	171 166-178	24/0
4.00	29:33	4:16 +42	8:33	162 150-174	1385	175 168-184	3/6
4.50	33:05	3:32	7:04	166 164-169	1173	176 172-180	0/10
5.00	38:17	5:12 +1:38	10:24	157 133-169	1633	175 132-184	1/13
5.50	41:58	3:41	7:22	164 160-168	1208	176 164-186	8/3
6.00	47:31	5:33 +1:59	11:06	159 120-168	1764	171 90-182	1/15
6.50	51:11	3:40	7:20	159 136-165	1166	176 172-182	5/6
7.00	55:28	4:17 +30	8:34	158 147-164	1353	173 110-180	5/2
7.50	1:01:49	6:22 +2:43	12:43	155 121-168	1971	174 122-186	5/1
8.00	1:05:40	3:50	7:41	160 157-162	1228	174 170-178	2/5
8.50	1:10:07	4:27 +41	8:55	159 138-168	1417	176 166-188	4/1
9.00	1:16:24	6:17 +1:59	12:35	159 123-174	2000	173 118-184	40/0
9.50	1:20:26	4:02 +19	8:03	163 154-174	1313	172 166-178	7/4
9.80	1:22:38	2:12	7:19	166 161-171	1215	172 166-178	0/11

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 52m, Flat prediction 1:06:27

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.6%	10:35
30 2.8%	8:38
14 1.4%	7:07
See your biggest climbs

Cadence

174 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	174	9.8	1:11:58	7:31
Walk	10.8	118	0	9:06	14:43:02
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	44.94%	More
800m	3:22	6:47	50.16%	More
1km	4:13	6:47	52.56%	More
Mile	6:49	6:49	56.40%	More
5k	22:01	7:05	59.33%	More
5 miles	37:53	7:35	56.20%	More
10k	48:49	7:51	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.12
5km	21:18	6:51	61.30
5M	35:16	7:03	60.38
10km	44:25	7:09	59.98
10M	1:13:32	7:21	59.90
Half	1:37:55	7:28	59.08
20M	2:33:20	7:40	59.78
Mara	3:24:09	7:48	59.87

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