Sun 13th Sep 2020 at 11:00am by Chris

Run > Recovery Run

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Time
59:13
Miles
7.51
Min/mi
7:53
Pacing
96%
WAVA
55.17
Stride(cm)
118
Cals
682
Cadence
173
BPM
133
%MHR
77.8
B/mi
1049
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 133/145bpm 108cal
2) 1m - 8:01(8:01/m) 134/154bpm 100cal
3) 1m - 7:52(7:52/m) 128/135bpm 83cal
4) 1m - 7:51(7:51/m) 131/136bpm 85cal
5) 1m - 7:55(7:55/m) 131/139bpm 82cal
6) 1m - 7:51(7:51/m) 132/139bpm 80cal
7) 1m - 7:45(7:45/m) 139/153bpm 94cal
8) 0.51m - 3:44(7:23/m) 143/148bpm 50cal

8:14 8:01 7:52 7:51 7:55 7:51 7:45 3:44

Pin Map

0mi in 0

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	119 84-136	999	163 90-174	0/1
0.50	4:09	2:03	8:11	132 128-135	1080	169 166-170	2/2
0.75	6:12	2:04	8:14	136 134-139	1120	170 166-172	4/0
1.00	8:14	2:02	8:06	141 137-145	1143	171 168-174	1/3
1.25	10:14	2:00	8:02	144 138-153	1156	171 166-174	1/1
1.50	12:15	2:01	8:03	129 120-150	1039	173 170-176	4/0
1.75	14:16	2:01	8:03	132 127-139	1064	171 168-174	2/2
2.00	16:15	1:59	7:56	129 124-137	1023	173 170-176	3/4
2.25	18:13	1:58	7:52	128 125-133	1007	174 168-178	1/3
2.50	20:08	1:55	7:40	128 126-130	981	173 172-176	0/3
2.75	22:08	2:00	8:02	127 123-134	1020	173 170-176	1/3
3.00	24:07	1:59	7:54	128 124-131	1012	174 170-180	1/2
3.25	26:06	1:59	7:56	129 126-131	1023	173 170-178	1/1
3.50	28:03	1:57	7:49	130 127-133	1015	174 172-176	2/2
3.75	30:00	1:57	7:47	131 129-134	1019	175 172-178	1/1
4.00	31:58	1:58	7:51	133 129-136	1045	173 172-176	0/0
4.25	33:55	1:57	7:50	129 127-132	1010	174 172-178	1/2
4.50	35:53	1:58	7:53	129 126-133	1017	174 170-176	2/0
4.75	37:53	2:00	7:59	134 130-139	1071	172 168-176	0/1
5.00	39:52	1:59	7:56	131 129-133	1040	172 170-174	0/1
5.25	41:48	1:56	7:44	131 127-136	1013	174 170-178	1/1
5.50	43:46	1:58	7:51	134 130-138	1053	174 172-178	2/1
5.75	45:46	2:00	7:58	132 129-138	1052	173 170-176	2/2
6.00	47:43	1:57	7:49	131 128-134	1023	175 172-178	1/1
6.25	49:40	1:58	7:51	131 128-136	1028	175 172-178	1/1
6.50	51:40	1:59	7:58	134 129-141	1067	173 170-178	3/1
6.75	53:37	1:57	7:47	149 142-153	1159	175 172-178	3/1
7.00	55:28	1:51	7:24	144 141-149	1066	178 176-182	1/1
7.25	57:13	1:45	7:00	143 140-145	1001	178 174-182	2/2
7.50	59:09	1:56	7:44	144 140-148	1113	177 170-180	2/1
7.51	59:13	4	10:16	142 141-143	1458	174 174-174	0/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 13m, Flat prediction 59:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	7.5	59:10	7:53
Walk	0.1	90	0	3	9:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.94%	More
800m	3:35	7:12	47.71%	More
1km	4:32	7:18	49.29%	More
Mile	7:29	7:29	51.76%	More
5k	24:06	7:45	54.54%	More
5 miles	39:00	7:48	54.86%	More
10k	48:37	7:49	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	61.27
5km	22:14	7:09	59.12
5M	37:42	7:32	56.74
10km	47:59	7:43	55.75
10M	1:21:22	8:08	54.33
Half	1:49:49	8:23	52.86
20M	2:55:38	8:47	52.37
Mara	3:57:02	9:03	51.74

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