Sun 13th Sep 2020 at 11:00am by chris palmer

Run > General

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Time
29:51
Miles
3.43
Min/mi
8:42
Pacing
70%
WAVA
58.05
Stride(cm)
105
Cals
349
Cadence
176
BPM
161
%MHR
85
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 146/161bpm 99cal 6.39/7.78mph
2) 1m - 8:26(8:26/m) 161/179bpm 99cal 7.11/8.04mph
3) 1m - 8:23(8:23/m) 172/189bpm 104cal 7.15/9.16mph
4) 0.43m - 3:38(8:22/m) 179/186bpm 47cal 7.17/8.25mph

9:23 8:26 8:23 3:38

Pin Map

0mi in 0

Pace

45%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	134 106-148	1211	179 174-186
0.25	2:10	1:02	8:19	146 145-147	1214	177 174-180
0.38	3:31	1:21	10:49	146 144-147	1578	178 176-180
0.50	4:49	1:18	10:24	147 144-150	1528	180 174-184
0.63	6:06	1:16	10:12	148 145-149	1509	179 176-180
0.75	7:11	1:06	8:46	150 149-151	1315	181 174-184
0.88	8:43	1:32 +21	12:13	154 151-161	1882	174 118-182
1.00	9:44	1:01	8:04	154 148-161	1244	182 180-184
1.13	10:52	1:08	9:06	159 156-163	1446	175 164-180
1.25	11:59	1:07	8:58	159 157-162	1426	175 136-182
1.38	13:02	1:03	8:26	164 162-167	1384	180 176-184
1.50	15:13	2:11 +1:12	17:27	151 138-165	2636	173 118-184
1.63	16:26	1:13 +8	9:41	160 152-169	1550	178 118-184
1.75	17:24	58	7:46	168 162-176	1304	184 182-186
1.88	19:04	1:40 +32	13:17	162 155-176	2153	175 122-184
2.00	20:35	1:31 +32	12:09	168 155-179	2041	181 176-184
2.13	21:31	56	7:25	164 156-176	1216	183 152-192
2.25	23:09	1:39 +19	13:10	173 157-179	2279	158 118-184
2.38	24:06	57	7:32	163 152-175	1228	183 180-186
2.50	25:29	1:23 +28	11:08	180 171-188	2003	178 118-186
2.63	26:40	1:11	9:27	171 164-176	1615	179 134-186
2.75	27:42	1:02	8:17	174 174-175	1441	173 88-186
2.88	29:00	1:18 +14	10:23	172 168-177	1785	177 130-184
3.00	30:00	1:00	7:57	175 170-180	1390	183 178-186
3.13	31:02	1:02	8:19	175 169-181	1455	180 154-184
3.25	32:07	1:05	8:37	179 173-185	1542	175 118-184
3.38	33:09	1:03	8:22	180 177-183	1505	172 86-186
3.43	33:38	29	8:05	181 178-184	1464	182 176-184

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	180	3.3	28:09	8:35
Walk	14.5	119	0.1	4:58	51:18
Still	0.1	-	-	2	-
Pause	1.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.09%	More
800m	4:06	8:15	50.52%	More
1km	5:18	8:31	50.94%	More
Mile	8:56	8:56	51.29%	More
5k	30:44	9:54	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.79
5km	26:44	8:36	58.36
5M	45:29	9:06	56.02
10km	57:58	9:20	54.96
10M	1:38:39	9:52	53.47
Half	2:13:23	10:11	51.96
20M	3:34:00	10:42	51.32
Mara	4:49:21	11:03	50.62

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