Sun 13th Sep 2020 at 11:00am by Paul N

Run > Pushing Buggy

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Time
1:05:10
Miles
6.17
Min/mi
10:34
Pacing
81%
WAVA
41.45
Stride(cm)
123
Cals
700
Cadence
123
BPM
135
%MHR
70.4
B/mi
1428
Asc(m)
116
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 131/151bpm 119cal 5.61/6.72mph
2) 1m - 10:28(10:28/m) 135/145bpm 117cal 5.74/6.59mph
3) 1m - 12:06(12:06/m) 130/142bpm 112cal 4.96/6.57mph
4) 1m - 10:16(10:16/m) 139/151bpm 116cal 5.85/7.14mph
5) 1m - 9:52(9:52/m) 144/155bpm 117cal 6.08/7.2mph
6) 1m - 10:14(10:14/m) 138/147bpm 101cal 5.87/6.78mph
7) 0.17m - 1:34(9:13/m) 147/153bpm 18cal 6.51/6.72mph

10:41 10:28 12:06 10:16 9:52 10:14 1:34

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	124 111-132	1359	128 90-182	3/5
0.50	5:26	2:42	10:47	130 124-137	1402	108 38-126	2/3
0.75	8:06	2:39	10:38	131 122-137	1392	117 116-122	1/5
1.00	10:41	2:35	10:22	141 124-150	1461	116 116-116	7/2
1.25	13:13	2:32	10:09	139 136-145	1412	117 116-120	5/3
1.50	15:45	2:32	10:07	136 127-141	1375	136 100-192	3/9
1.75	18:33	2:48	11:12	129 120-138	1445	126 104-190	6/10
2.00	21:09	2:36	10:22	135 133-138	1400	115 112-116	4/2
2.25	23:42	2:33	10:12	137 133-142	1397	120 94-174	5/3
2.50	27:46	4:05	16:20	118 95-137	1927	118 116-156	1/3
2.75	30:42	2:55	11:42	136 130-142	1591	126 116-188	5/7
3.00	33:14	2:32	10:10	132 125-138	1342	114 88-122	2/3
3.25	35:53	2:38	10:34	136 132-141	1436	105 80-122	8/7
3.50	38:30	2:37	10:29	143 137-151	1499	116 116-116	4/7
3.75	41:05	2:35	10:19	137 130-145	1413	143 114-234	1/5
4.00	43:30	2:26	9:42	141 139-144	1368	122 116-154	4/2
4.25	45:52	2:22	9:27	144 142-145	1362	114 90-122	5/5
4.50	48:11	2:19	9:18	144 143-146	1338	124 116-190	3/2
4.75	50:52	2:41	10:44	147 141-155	1578	142 114-178	15/5
5.00	53:22	2:30	9:59	140 135-148	1397	134 116-180	2/4
5.25	55:49	2:27	9:49	138 135-140	1355	147 114-190	3/6
5.50	58:43	2:54	11:34	130 118-139	1504	135 116-190	5/5
5.75	1:01:15	2:32	10:07	142 138-146	1437	114 88-120	4/2
6.00	1:03:35	2:21	9:23	142 138-147	1331	125 116-182	2/2
6.17	1:05:11	1:36	9:21	148 144-153	1383	116 116-120	5/3

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 14m, Flat prediction 1:05:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.3%	10:58
See your biggest climbs

Cadence

123 (234 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.8	185	0.8	8:21	10:30
Walk	86.3	115	5.4	56:16	10:28
Still	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	33.47%	More
800m	4:39	9:21	37.77%	More
1km	5:52	9:26	39.21%	More
Mile	9:32	9:32	41.48%	More
5k	31:10	10:02	43.09%	More
5 miles	52:44	10:33	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	43.84
5km	30:54	9:57	43.47
5M	51:51	10:22	42.05
10km	1:05:40	10:34	41.43
10M	1:50:10	11:01	40.76
Half	2:27:46	11:17	39.88
20M	3:54:05	11:42	39.89
Mara	5:13:58	11:59	39.66

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