Sun 13th Sep 2020 at 8:00am by Juliane Fuchs

Walk > Hiking

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Time
4:13:21
Miles
11.07
Min/mi
22:53
Stride(cm)
63
Cals
1303
Cadence
112
BPM
132
%MHR
62.8
B/mi
3018
Asc(m)
363
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:54(11:54/km) 107/126bpm 61cal 55/77rpm 5.04/5.78kmph
2) 1km - 10:51(10:51/km) 124/136bpm 63cal 59/63rpm 5.53/6.05kmph
3) 1km - 13:36(13:36/km) 129/154bpm 72cal 50/124rpm 4.41/5.85kmph
4) 1km - 14:32(14:32/km) 132/161bpm 73cal 52/120rpm 4.13/5.37kmph
5) 1km - 16:13(16:13/km) 136/174bpm 97cal 48/102rpm 3.7/5.54kmph
6) 1km - 14:43(14:43/km) 131/172bpm 75cal 48/80rpm 4.08/5.95kmph
7) 1km - 14:30(14:30/km) 129/154bpm 66cal 50/69rpm 4.14/5.41kmph
8) 1km - 16:37(16:37/km) 132/158bpm 73cal 45/104rpm 3.61/5.37kmph
9) 1km - 19:37(19:37/km) 141/179bpm 110cal 40/122rpm 3.06/4.6kmph
10) 1km - 16:24(16:24/km) 129/146bpm 67cal 43/79rpm 3.66/5.78kmph
11) 1km - 14:44(14:44/km) 128/152bpm 62cal 51/67rpm 4.08/5.21kmph
12) 1km - 14:36(14:36/km) 126/145bpm 59cal 49/63rpm 4.11/5.54kmph
13) 1km - 15:31(15:31/km) 126/143bpm 61cal 45/68rpm 3.87/5.34kmph
14) 1km - 16:06(16:06/km) 125/156bpm 75cal 45/79rpm 3.73/5.51kmph
15) 1km - 13:07(13:07/km) 122/137bpm 60cal 52/62rpm 4.58/5.68kmph
16) 1km - 11:37(11:37/km) 138/167bpm 69cal 57/124rpm 5.17/8.67kmph
17) 1km - 9:03(9:03/km) 173/186bpm 100cal 67/85rpm 6.62/10.65kmph
18) 0.82km - 9:39(11:49/km) 143/174bpm 60cal 58/122rpm 5.08/12.23kmph

11:54 10:51 13:36 14:32 16:13 14:43 14:30 16:37 19:37 16:24 14:44 14:36 15:31 16:06 13:07 11:37 9:03 9:39

Pace

29%

11%

17%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:34	9:34 +24	19:08	104 90-117	1990	117 110-122	3/5
1.00	18:41	9:07	18:13	120 103-135	2186	117 80-126	21/8
1.50	28:57	10:17	20:34	131 111-153	2693	118 92-248	18/4
2.00	42:36	13:39 +2:55	27:18	128 104-151	3493	111 34-138	8/23
2.50	56:04	13:28 +1:41	26:56	132 109-161	3555	113 86-240	21/17
3.00	1:13:56	17:52 +4:41	35:44	140 108-174	5002	107 84-146	59/29
3.50	1:44:33	30:37 +18:40	1:01:13	130 106-171	7959	115 80-160	12/31
4.00	1:56:43	12:11 +17	24:21	129 112-146	3142	109 90-128	8/6
4.50	2:10:04	13:20 +1:55	26:41	129 110-152	3441	109 84-126	16/9
5.00	2:25:40	15:37 +1:09	31:13	131 119-157	4090	107 82-140	6/20
5.50	2:42:17	16:37 +49	33:14	144 126-177	4784	102 80-244	18/4
6.00	3:16:20	34:03 +20:10	1:08:06	132 115-160	8990	104 84-142	10/11
6.50	3:34:04	17:44 +5:11	35:27	132 117-152	4680	106 84-134	8/6
7.00	3:46:00	11:56 +44	23:53	123 113-137	2937	109 92-126	8/16
7.50	4:08:18	22:18 +10:46	44:37	125 95-145	5576	107 90-126	13/8
8.00	4:21:35	13:17 +24	26:33	127 114-141	3372	108 92-136	13/7
8.50	4:49:26	27:52 +14:48	55:43	128 97-156	7132	106 88-158	23/32
9.00	5:00:47	11:21 +3	22:41	120 95-132	2722	106 94-120	13/8
9.50	5:12:03	11:16 +54	22:33	126 104-150	2841	110 94-124	12/10
10.00	5:21:35	9:32 +17	19:03	144 116-171	2744	129 94-248	11/18
10.50	5:28:21	6:46	13:31	174 153-186	2353	140 104-170	25/27
11.00	5:37:26	9:06	18:12	153 127-183	2784	128 104-244	19/29
11.08	5:39:08	1:42	22:33	133 130-136	2999	108 98-116	0/4

Heart

132/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 363m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 21.4%	56:40
33 7.6%	25:28
24 5.2%	12:46
20 17.0%	25:55
19 2.6%	26:10
17 1.9%	18:07
See your biggest climbs

Cadence

112 (248 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:54	11:42	More
800m	6:41	13:27	More
1km	8:32	13:43	More
Mile	14:45	14:45	More
5k	1:16:49	24:43	More
5 miles	2:20:47	28:09	More
10k	3:16:49	31:41	More
10 miles	5:17:55	31:47	More

Predictions

Dist	Time	Per Mile

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