Sun 13th Sep 2020 at 11:00am by Metro_Nome

Run > General

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Time
40:37
Miles
3.61
Min/mi
11:15
Pacing
84%
WAVA
42.53
Stride(cm)
82
Cals
386
Cadence
173
BPM
150
%MHR
87.4
B/mi
1682
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:10(9:26/m) 124/141bpm 9cal 6.36/6.99mph
2) 0.05m - 50(15:24/m) 137/144bpm 7cal 3.89/6.43mph
3) 0.12m - 1:10(9:33/m) 130/144bpm 9cal 6.28/6.49mph
4) 0.06m - 50(15:05/m) 138/145bpm 7cal 3.98/6.2mph
5) 0.13m - 1:10(9:09/m) 135/149bpm 10cal 6.56/6.53mph
6) 0.05m - 50(16:52/m) 139/150bpm 7cal 3.56/6.55mph
7) 0.13m - 1:10(9:02/m) 138/151bpm 10cal 6.64/6.85mph
8) 0.05m - 50(15:55/m) 142/150bpm 7cal 3.77/6.55mph
9) 0.12m - 1:10(9:26/m) 143/150bpm 11cal 6.36/6.93mph
10) 0.05m - 50(17:06/m) 145/150bpm 8cal 3.51/6.32mph
11) 0.11m - 1:10(10:26/m) 143/154bpm 10cal 5.75/6.41mph
12) 0.07m - 50(12:07/m) 152/159bpm 7cal 4.95/5.38mph
13) 0.13m - 1:10(9:08/m) 149/158bpm 11cal 6.57/6.8mph
14) 0.05m - 50(15:57/m) 154/163bpm 8cal 3.76/6.59mph
15) 0.12m - 1:10(9:28/m) 151/164bpm 11cal 6.34/6.45mph
16) 0.07m - 50(12:43/m) 152/161bpm 7cal 4.72/6.45mph
17) 0.12m - 1:10(9:59/m) 150/162bpm 11cal 6.01/6.22mph
18) 0.05m - 50(16:01/m) 160/169bpm 9cal 3.75/6.22mph
19) 0.12m - 1:10(9:53/m) 157/172bpm 12cal 6.07/6.57mph
20) 0.06m - 50(15:02/m) 158/165bpm 8cal 3.99/6.12mph
21) 0.12m - 1:10(9:41/m) 139/162bpm 9cal 6.2/6.39mph
22) 0.06m - 50(13:43/m) 152/157bpm 8cal 4.37/6.12mph
23) 0.12m - 1:10(9:30/m) 154/166bpm 11cal 6.32/7.03mph
24) 0.06m - 50(14:49/m) 154/163bpm 8cal 4.05/6.35mph
25) 0.12m - 1:10(9:56/m) 155/170bpm 11cal 6.04/6.49mph
26) 0.05m - 50(15:27/m) 157/166bpm 8cal 3.88/6.26mph
27) 0.13m - 1:10(9:06/m) 156/166bpm 11cal 6.6/6.91mph
28) 0.05m - 50(16:36/m) 163/167bpm 9cal 3.61/6.41mph
29) 0.13m - 1:10(9:19/m) 157/167bpm 12cal 6.44/6.45mph
30) 0.05m - 50(15:28/m) 160/167bpm 8cal 3.88/6.41mph
31) 0.13m - 1:10(9:12/m) 154/167bpm 11cal 6.53/6.78mph
32) 0.05m - 50(16:34/m) 157/164bpm 8cal 3.62/6.59mph
33) 0.12m - 1:10(9:36/m) 158/167bpm 12cal 6.25/6.47mph
34) 0.05m - 50(15:45/m) 161/167bpm 9cal 3.81/6.2mph
35) 0.12m - 1:10(9:29/m) 172/182bpm 13cal 6.33/6.64mph
36) 0.05m - 50(16:10/m) 171/179bpm 9cal 3.71/6.37mph
37) 0.12m - 1:10(9:21/m) 167/176bpm 13cal 6.42/6.87mph
38) 0.05m - 50(16:34/m) 172/176bpm 9cal 3.62/6.12mph
39) 0.12m - 1:10(9:21/m) 169/181bpm 13cal 6.42/6.35mph
40) 0.05m - 50(16:47/m) 165/171bpm 9cal 3.57/6.3mph
41) 0.07m - 37(9:29/m) 160/170bpm 6cal 6.33/7.41mph

1:10 50 1:10 50 1:10 50 1:10 50 1:10 50 1:10 50 1:10 50 1:10 50 1:10 50 1:10 50 1:10 50 1:10 50 1:10 50 1:10 50 1:10 50 1:10 50 1:10 50 1:10 50 1:10 50 1:10 50 37

Pin Map

0mi in 0

Pace

34%

12%

17%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	127 97-144	1191	188 120-194	1/0
0.25	2:39	1:29	11:53	125 106-141	1486	166 120-192	0/2
0.38	4:10	1:31	12:05	134 120-143	1619	171 120-192	0/5
0.50	5:27	1:17	10:14	136 113-150	1393	183 126-192	0/5
0.63	6:50	1:23	11:04	134 123-143	1482	169 120-192	0/5
0.75	8:19	1:29	11:51	141 132-150	1670	162 120-192	0/2
0.88	9:49	1:30	12:02	145 137-150	1744	172 120-192	4/0
1.00	11:10	1:22	10:52	140 117-154	1522	183 128-192	0/1
1.13	12:31	1:21	10:46	147 131-159	1582	154 120-192	5/0
1.25	14:00	1:29	11:51	153 147-162	1813	166 120-194	0/1
1.38	15:13	1:13	9:46	151 133-164	1475	186 120-192	5/0
1.50	16:39	1:26	11:29	147 132-161	1687	162 120-194	2/0
1.63	18:11	1:32	12:12	156 139-168	1904	163 120-190	2/0
1.75	19:35	1:24	11:12	159 142-171	1781	181 116-192	2/1
1.88	20:57	1:22	10:56	134 95-159	1464	181 120-192	1/2
2.00	22:21	1:24	11:11	149 139-162	1665	162 120-192	0/3
2.13	23:47	1:26	11:30	158 149-164	1816	175 120-192	0/1
2.25	25:06	1:20	10:36	152 133-169	1612	183 120-192	0/5
2.38	26:34	1:27	11:40	153 139-166	1784	168 120-190	0/1
2.50	28:06	1:32	12:17	159 145-167	1954	154 120-192	1/4
2.63	29:22	1:16	10:11	159 147-167	1618	186 120-192	1/1
2.75	30:44	1:22	10:55	149 135-165	1626	173 120-190	0/3
2.88	32:17	1:32	12:20	151 133-165	1861	166 120-190	0/1
3.00	33:46	1:29	11:51	160 149-166	1896	175 120-190	5/0
3.13	35:00	1:15	9:56	170 152-181	1689	181 120-192	5/0
3.25	36:29	1:29	11:52	168 157-181	1994	163 120-192	5/0
3.38	38:01	1:32	12:15	171 164-175	2096	171 120-192	3/0
3.50	39:20	1:19	10:29	172 162-181	1803	184 120-192	1/1
3.61	40:39	1:19 +2	12:14	161 150-170	1971	171 120-192	1/0

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 21m, Flat prediction 40:23

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	11:34
19 1.2%	11:06
See your biggest climbs

Cadence

173 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	189	2.6	25:31	9:41
Walk	37.2	120	1	15:08	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	32.14%	More
800m	5:19	10:41	35.53%	More
1km	6:45	10:52	36.56%	More
Mile	10:58	10:58	38.71%	More
5k	34:48	11:12	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	40.74
5km	34:39	11:09	42.80
5M	57:22	11:28	42.03
10km	1:12:14	11:37	41.74
10M	1:59:36	11:58	41.43
Half	2:39:14	12:09	40.60
20M	4:09:22	12:28	40.74
Mara	5:32:00	12:40	40.51

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