Sat 12th Sep 2020 at 11:00am by thorneygeoff

Run > General

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Time
44:53
Miles
5.00
Min/mi
8:59
Pacing
97%
WAVA
60.56
Cals
434
BPM
128
%MHR
76.5
B/mi
1147
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:09(9:07/m) 120/130bpm 113cal 6.59/7.37mph
2) 1.55m - 13:52(8:56/m) 130/137bpm 153cal 6.72/7.51mph
3) 1.55m - 13:52(8:55/m) 133/138bpm 140cal 6.72/7.91mph
4) 0.34m - 2:59(8:45/m) 129/132bpm 28cal 6.86/7.31mph

14:09 13:52 13:52 2:59

Pin Map

0mi in 0

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	102 61-118	955	3/3
0.50	4:39	2:18	9:12	120 112-125	1105	3/2
0.75	6:56	2:17	9:08	121 117-125	1105	1/2
1.00	9:12	2:16	9:04	124 118-128	1125	3/2
1.25	11:28	2:16	9:05	126 123-129	1145	3/3
1.50	13:42	2:14	8:56	126 123-130	1126	2/4
1.75	15:50	2:08	8:31	126 124-128	1073	2/6
2.00	18:07	2:17	9:09	127 124-133	1163	3/3
2.25	20:23	2:16	9:03	131 129-134	1185	7/3
2.50	22:40	2:17	9:09	130 127-134	1190	4/4
2.75	24:53	2:13	8:53	131 129-134	1163	2/2
3.00	27:04	2:11	8:43	133 130-136	1159	3/3
3.25	29:20	2:16	9:04	134 129-138	1215	4/3
3.50	31:28	2:08	8:32	133 131-135	1136	2/2
3.75	33:43	2:14	8:58	133 131-137	1192	2/2
4.00	35:58	2:15	9:02	133 129-135	1201	2/4
4.25	38:15	2:17	9:09	133 131-135	1217	3/3
4.50	40:29	2:14	8:55	133 127-135	1186	3/3
4.75	42:39	2:10	8:41	131 129-133	1138	2/3
5.00	44:52	2:12	8:50	129 127-131	1139	4/4
5.00	44:53	1	11:12	128 128-128	1434	0/0

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 8m, Flat prediction 44:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	43.46%	More
800m	4:19	8:41	50.71%	More
1km	5:27	8:46	52.40%	More
Mile	8:48	8:48	55.32%	More
5k	27:43	8:55	59.87%	More
5 miles	44:51	8:58	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	59.68
5km	27:06	8:43	61.21
5M	44:53	8:59	60.53
10km	56:31	9:06	60.19
10M	1:33:35	9:22	60.27
Half	2:04:35	9:31	59.54
20M	3:15:06	9:45	60.25
Mara	4:19:46	9:55	60.34

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