Sun 13th Sep 2020 at 8:00am by thorneygeoff

Run > General

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Time
1:05:02
Miles
7.00
Min/mi
9:17
Pacing
88%
WAVA
59.42
Cals
529
BPM
124
%MHR
74.4
B/mi
1154
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:54(9:36/m) 115/124bpm 83cal 6.25/6.9mph
2) 1.55m - 14:37(9:24/m) 123/129bpm 131cal 6.38/7.1mph
3) 1.55m - 14:23(9:16/m) 127/133bpm 127cal 6.48/7.1mph
4) 1.55m - 14:10(9:07/m) 130/133bpm 126cal 6.58/7.08mph
5) 0.79m - 6:57(8:48/m) 127/131bpm 62cal 6.82/7.23mph

14:54 14:37 14:23 14:10 6:57

Pin Map

0mi in 0

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	102 62-114	979	4/2
0.50	4:52	2:28	9:51	115 110-118	1132	3/2
0.75	7:17	2:25	9:41	115 112-118	1113	3/4
1.00	9:42	2:25	9:40	117 113-121	1130	3/1
1.25	12:05	2:24	9:35	120 116-124	1150	1/2
1.50	14:25	2:19	9:16	121 118-124	1122	3/2
1.75	16:52	2:27	9:49	119 116-123	1169	3/2
2.00	19:10	2:18	9:11	120 116-123	1103	1/5
2.25	21:31	2:21	9:25	122 119-126	1148	0/3
2.50	23:52	2:21	9:25	124 120-128	1169	1/2
2.75	26:15	2:23	9:31	127 123-128	1208	7/2
3.00	28:34	2:19	9:15	126 124-129	1165	3/3
3.25	30:50	2:16	9:05	126 122-129	1144	1/4
3.50	33:49	2:59 +41	11:56	124 112-130	1481	2/2
3.75	36:09	2:20	9:21	126 116-130	1178	4/2
4.00	38:28	2:19	9:14	130 127-132	1200	4/3
4.25	40:49	2:21	9:26	127 121-130	1198	4/5
4.50	43:08	2:19	9:16	130 127-132	1205	1/3
4.75	45:26	2:18	9:12	131 129-133	1205	3/0
5.00	47:44	2:18	9:11	130 128-132	1193	3/0
5.25	50:04	2:20	9:20	129 127-131	1204	4/2
5.50	52:20	2:16	9:06	130 128-131	1182	3/3
5.75	54:35	2:15	9:01	130 123-133	1171	2/3
6.00	56:51	2:15	9:01	130 128-133	1172	3/4
6.25	59:06	2:15	9:00	128 125-129	1153	2/1
6.50	1:01:19	2:13	8:53	128 119-130	1137	2/3
6.75	1:03:32	2:13	8:54	126 120-127	1121	2/4
7.00	1:05:41	2:09	8:36	129 126-131	1109	3/2
7.00	1:05:43	2	9:37	131 131-131	1259	0/0

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 9m, Flat prediction 1:05:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.72%	More
800m	4:21	8:45	50.33%	More
1km	5:26	8:45	52.50%	More
Mile	8:51	8:51	55.00%	More
5k	28:12	9:05	58.83%	More
5 miles	46:32	9:18	58.40%	More
10k	58:03	9:21	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	58.84
5km	27:29	8:51	60.36
5M	45:31	9:06	59.69
10km	57:19	9:13	59.35
10M	1:34:55	9:30	59.42
Half	2:06:22	9:39	58.70
20M	3:17:53	9:54	59.40
Mara	4:23:28	10:03	59.49

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