Sun 13th Sep 2020 at 9:00am by Rich963

Run > Long Run

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Time
2:08:17
Miles
13.42
Min/mi
9:34
Pacing
85%
WAVA
48.99
Stride(cm)
107
Cals
1465
Cadence
157
BPM
128
%MHR
72.7
B/mi
1223
Asc(m)
129
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 124/136bpm 131cal
2) 1m - 9:04(9:04/m) 130/135bpm 125cal
3) 1m - 9:06(9:06/m) 130/134bpm 121cal
4) 1m - 9:10(9:10/m) 130/135bpm 117cal
5) 1m - 9:12(9:12/m) 129/133bpm 111cal
6) 1m - 11:09(11:09/m) 118/133bpm 107cal
7) 1m - 9:33(9:33/m) 130/138bpm 114cal
8) 1m - 9:21(9:21/m) 129/135bpm 98cal
9) 1m - 9:16(9:16/m) 128/132bpm 94cal
10) 1m - 10:41(10:41/m) 121/132bpm 96cal
11) 1m - 9:23(9:23/m) 130/135bpm 101cal
12) 1m - 9:20(9:20/m) 131/137bpm 101cal
13) 1m - 8:41(8:41/m) 134/139bpm 103cal
14) 0.42m - 4:20(10:18/m) 130/138bpm 46cal

10:00 9:04 9:06 9:10 9:12 11:09 9:33 9:21 9:16 10:41 9:23 9:20 8:41 4:20

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:24	5:24	10:47	117 87-135	1262	150 114-160	4/2
1.00	10:00	4:37	9:13	131 128-134	1208	159 158-160	5/2
1.50	14:34	4:34	9:09	130 124-135	1189	159 158-162	3/5
2.00	19:04	4:30	9:00	129 125-133	1160	159 156-166	1/15
2.50	23:39	4:35	9:10	130 127-134	1192	160 158-162	3/4
3.00	28:10	4:31	9:02	129 125-133	1165	160 158-162	0/6
3.50	32:44	4:34	9:07	130 126-133	1185	159 156-162	2/3
4.00	37:21	4:37	9:13	130 123-134	1199	159 150-162	5/3
4.50	41:56	4:35	9:10	130 125-133	1193	159 158-160	3/5
5.00	46:32	4:36	9:13	129 123-132	1189	160 158-162	3/3
5.50	53:02	6:30	13:00	111 91-132	1443	136 116-160	5/3
6.00	57:42	4:39	9:19	129 121-132	1202	159 154-160	5/4
6.50	1:02:32	4:50	9:41	131 128-134	1268	159 156-162	11/0
7.00	1:07:16	4:44	9:28	129 117-138	1221	159 156-164	11/13
7.50	1:11:59	4:43	9:26	129 122-135	1216	158 156-160	4/11
8.00	1:16:36	4:37	9:14	128 124-132	1182	159 156-162	3/4
8.50	1:21:07	4:31	9:03	128 122-132	1158	160 158-162	2/6
9.00	1:25:52	4:44	9:29	128 125-131	1214	159 156-162	4/0
9.50	1:30:38	4:46	9:32	128 124-132	1220	159 156-162	8/3
10.00	1:36:32	5:55	11:49	116 96-131	1372	142 120-162	2/5
10.50	1:41:13	4:41	9:22	129 123-134	1209	160 156-162	8/0
11.00	1:45:55	4:42	9:24	131 128-135	1231	160 158-162	6/1
11.50	1:50:27	4:32	9:03	130 122-136	1177	160 158-162	6/4
12.00	1:55:16	4:49	9:38	132 128-137	1271	160 158-164	9/0
12.50	1:59:42	4:26	8:52	134 128-139	1187	162 158-166	3/9
13.00	2:03:57	4:15	8:30	135 131-137	1147	163 160-164	0/7
13.42	2:08:18	4:21	10:22	130 104-138	1347	150 122-164	4/3

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 38m, Flat prediction 2:08:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	9:32
14 1.4%	9:33
13 3.1%	10:47
11 1.0%	9:26
See your biggest climbs

Cadence

157 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	159	12.8	1:58:16	9:15
Walk	7.8	124	0.6	10:02	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	37.57%	More
800m	4:12	8:28	43.32%	More
1km	5:16	8:28	45.21%	More
Mile	8:35	8:35	47.38%	More
5k	28:11	9:04	49.11%	More
5 miles	45:53	9:11	49.00%	More
10k	58:22	9:24	48.06%	More
10 miles	1:35:41	9:34	48.41%	More
Half	2:04:00	9:28	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	52.97
5km	26:15	8:27	52.72
5M	43:59	8:48	51.12
10km	55:40	8:58	50.39
10M	1:33:15	9:20	49.67
Half	2:04:58	9:32	48.63
20M	3:17:43	9:53	48.70
Mara	4:24:58	10:07	48.46

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