Sun 13th Sep 2020 at 10:00am by hatterfan

Run > Race

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Time
1:49:18
Miles
12.96
Min/mi
8:26
Pacing
85%
WAVA
57.32
Stride(cm)
114
Cals
1177
Cadence
167
BPM
124
%MHR
72.8
B/mi
1050
Asc(m)
415
Hillscore
30
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 119/128bpm 100cal 7.99/8.7mph
2) 1m - 7:15(7:15/m) 128/136bpm 106cal 8.27/8.6mph
3) 1m - 8:30(8:30/m) 128/146bpm 118cal 7.06/8.52mph
4) 1m - 8:12(8:12/m) 133/146bpm 118cal 7.32/8.64mph
5) 1m - 8:02(8:02/m) 128/135bpm 99cal 7.47/8.62mph
6) 1m - 8:36(8:36/m) 129/138bpm 104cal 6.97/8.31mph
7) 1m - 8:10(8:10/m) 124/131bpm 77cal 7.34/8.6mph
8) 1m - 8:47(8:47/m) 126/137bpm 87cal 6.83/7.95mph
9) 1m - 8:29(8:29/m) 127/131bpm 83cal 7.07/7.6mph
10) 1m - 9:45(9:45/m) 124/132bpm 86cal 6.15/7.64mph
11) 1m - 9:20(9:20/m) 120/130bpm 68cal 6.43/8.27mph
12) 1m - 8:45(8:45/m) 121/127bpm 67cal 6.86/8.22mph
13) 0.96m - 7:56(8:17/m) 122/128bpm 64cal 7.24/9.1mph

7:31 7:15 8:30 8:12 8:02 8:36 8:10 8:47 8:29 9:45 9:20 8:45 7:56

Pace

23%

20%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:37	112 54-128	853	175 170-180	12/8
1.00	7:30	3:42	7:23	123 120-127	909	174 166-182	8/7
1.50	11:13	3:43	7:25	125 119-134	928	173 166-180	6/10
2.00	14:45	3:33	7:05	130 119-135	922	175 172-180	16/26
2.50	18:49	4:03	8:06	127 120-133	1029	170 154-180	21/15
3.00	23:16	4:27	8:54	128 110-146	1139	163 148-176	27/20
3.50	27:40	4:24	8:48	137 130-145	1205	165 136-172	26/9
4.00	31:27	3:47	7:35	126 119-139	955	167 162-172	7/30
4.50	35:32	4:05	8:10	129 124-133	1054	169 162-174	9/14
5.00	39:29	3:57	7:54	127 117-135	1004	169 156-172	9/30
5.50	43:51	4:21	8:43	130 121-136	1133	168 164-172	22/7
6.00	48:06	4:15	8:30	127 114-137	1079	164 154-176	17/25
6.50	52:03	3:57	7:55	121 113-130	957	169 164-176	6/29
7.00	56:16	4:13	8:26	127 122-131	1070	167 162-172	13/6
7.50	1:01:03	4:47	9:35	128 115-135	1226	162 122-172	28/4
8.00	1:05:03	4:00	8:00	124 114-135	993	168 160-172	9/33
8.50	1:09:14	4:10	8:21	128 125-131	1068	168 166-172	25/19
9.00	1:13:32	4:19	8:37	125 119-131	1078	167 164-174	9/11
9.50	1:18:56	5:24	10:48	120 95-131	1296	151 112-170	42/6
10.00	1:23:18	4:21	8:42	124 117-130	1080	167 158-174	8/21
10.50	1:27:33	4:15	8:30	118 109-129	1003	166 160-170	10/23
11.00	1:32:37	5:05	10:09	122 115-130	1239	160 112-170	32/2
11.50	1:37:17	4:40	9:20	123 119-126	1149	166 158-170	15/12
12.00	1:41:22	4:05	8:10	119 112-123	972	168 164-172	3/14
12.50	1:45:41	4:19	8:38	119 109-124	1027	166 122-172	7/9
12.96	1:49:19	3:38	7:56	125 121-128	991	171 166-180	9/10

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 415m, Range 74m, Flat prediction 1:45:55

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.8%	10:16
53 4.5%	9:10
34 3.2%	8:41
31 5.2%	8:50
31 9.0%	8:48
20 5.1%	8:51
See your biggest climbs

Cadence

167 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	168	12.7	1:45:54	8:19
Walk	3.1	118	0.2	3:25	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.36%	More
800m	3:30	7:02	53.94%	More
1km	4:24	7:05	55.96%	More
Mile	7:11	7:11	58.36%	More
5k	24:20	7:50	58.66%	More
5 miles	39:28	7:54	58.80%	More
10k	49:41	8:00	58.31%	More
10 miles	1:23:15	8:20	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.60
5km	23:04	7:25	61.86
5M	38:44	7:45	59.93
10km	49:04	7:54	59.05
10M	1:22:24	8:14	58.10
Half	1:50:35	8:26	56.82
20M	2:55:21	8:46	56.78
Mara	3:55:19	8:59	56.42

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