Sun 13th Sep 2020 at 6:00am by pixiedh

Run > General

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Time
55:14
Miles
4.03
Min/mi
13:42
Pacing
0%
WAVA
44.87
Stride(cm)
70
Cadence
167
BPM
154
%MHR
89.9
B/mi
2106
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:31(13:43/m) 145/178bpm 84/102rpm 4.37/5.55mph
2) 0.62m - 8:13(13:15/m) 151/183bpm 85/103rpm 4.53/5.82mph
3) 0.62m - 8:41(13:58/m) 153/187bpm 82/103rpm 4.29/5.84mph
4) 0.62m - 8:19(13:24/m) 163/195bpm 87/103rpm 4.48/6.04mph
5) 0.62m - 8:38(13:55/m) 150/193bpm 82/103rpm 4.31/6.53mph
6) 1.25m - 18:05(14:27/m) 151/195bpm 79/103rpm 4.15/5.94mph

8:31 8:13 8:41 8:19 8:38 18:05

Pace

74%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	10:36	10:36	1:24:50	141 114-164	11962	193 38-202
0.25	12:42	2:06	16:45	147 126-172	2461	146 124-194
0.38	14:07	1:26	11:24	144 125-161	1642	195 180-198
0.50	15:36	1:28	11:47	162 150-178	1908	191 138-198
0.63	17:41	2:05	16:42	136 123-171	2271	134 124-196
0.75	19:02	1:21	10:48	148 125-171	1599	200 182-206
0.88	20:25	1:23	11:06	173 167-179	1920	199 194-206
1.00	22:37	2:12	17:36	146 126-183	2570	127 94-194
1.13	24:31	1:54	15:08	134 122-170	2028	157 116-206
1.25	25:57	1:26	11:32	165 152-174	1903	200 194-206
1.38	27:59	2:02	16:12	158 128-187	2560	142 118-198
1.50	29:37	1:38	13:05	138 124-163	1806	171 126-206
1.63	31:00	1:23	11:02	168 161-175	1853	199 194-206
1.75	33:09	2:09	17:13	149 126-175	2565	136 98-200
1.88	34:41	1:32	12:16	155 126-176	1902	191 124-198
2.00	36:19	1:38	13:06	183 157-195	2397	192 110-206
2.13	38:15	1:56	15:25	148 128-165	2280	184 118-206
2.25	40:00	1:45	14:03	174 148-184	2444	172 130-204
2.38	41:41	1:41	13:30	141 130-173	1903	161 126-206
2.50	43:30	1:49	14:29	165 135-193	2390	156 130-206
2.63	44:51	1:21	10:47	153 131-170	1651	196 132-206
2.75	46:45	1:55	15:16	171 154-181	2611	173 112-200
2.88	49:04	2:19	18:32	129 119-153	2391	129 122-152
3.00	50:47	1:42	13:38	131 123-166	1785	158 126-206
3.13	52:18	1:32	12:14	187 167-193	2287	195 178-200
3.25	54:45	2:27	19:38	147 121-192	2886	126 108-166
3.38	56:09	1:23	11:06	153 123-176	1698	192 124-206
3.50	58:11	2:03	16:22	149 116-181	2438	144 122-200
3.63	59:58	1:47	14:14	128 113-164	1823	158 122-206
3.75	1:01:30	1:32	12:14	188 164-197	2299	190 122-206
3.88	1:03:10	1:40	13:17	160 141-182	2125	169 122-206
4.00	1:05:03	1:54	15:08	177 164-191	2679	192 132-206
4.03	1:05:23	20	12:11	192 191-193	2340	197 192-198

Heart

154/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (206 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.9	197	2.7	32:00	11:40
Walk	37.0	127	1.3	24:10	18:48
Still	14.1	-	-	9:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	39.81%	More
800m	6:15	12:35	40.40%	More
1km	7:40	12:21	42.53%	More
Mile	13:15	13:15	40.96%	More
5k	42:47	13:46	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	43.06
5km	41:55	13:30	45.23
5M	1:09:25	13:53	44.74
10km	1:27:24	14:04	44.57
10M	2:24:44	14:28	44.53
Half	3:12:42	14:43	43.79
20M	5:01:46	15:05	44.26
Mara	6:41:46	15:20	44.19

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