Sun 13th Sep 2020 at 10:00am by Ness

Run > General

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Time
1:00:18
Miles
5.60
Min/mi
10:46
Pacing
93%
WAVA
51.90
Stride(cm)
87
Cals
583
Cadence
171
BPM
152
%MHR
81.9
B/mi
1632
Asc(m)
128
Hillscore
6
Surface
Road

Notes & Comments

Run the Sum number 13-
1) 1m - 10:52(10:52/m) 149/173bpm 104cal 5.52/6.43mph
2) 1m - 10:39(10:39/m) 142/149bpm 95cal 5.63/6.26mph
3) 1m - 11:00(11:00/m) 152/156bpm 106cal 5.45/5.78mph
4) 1m - 10:20(10:20/m) 153/159bpm 100cal 5.81/6.14mph
5) 1m - 10:48(10:48/m) 156/177bpm 108cal 5.55/6.16mph
6) 0.6m - 6:38(11:06/m) 163/182bpm 70cal 5.41/6.03mph

10:52 10:39 11:00 10:20 10:48 6:38

Pin Map

Christmas lights 2020

0mi in 0

Pace

16%

19%

29%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	141 105-173	1633	167 158-170	19/2
0.50	5:43	2:49	11:18	165 162-170	1864	168 166-170	7/6
0.75	8:23	2:40	10:39	151 137-167	1609	169 166-172	3/7
1.00	10:52	2:29	9:57	136 129-140	1353	168 166-170	1/20
1.25	13:29	2:37	10:27	135 128-145	1411	169 166-172	4/12
1.50	16:08	2:39	10:37	144 140-149	1530	170 168-172	3/4
1.75	18:42	2:34	10:14	142 139-146	1453	173 170-174	3/7
2.00	21:33	2:51 +3	11:24	147 143-149	1677	170 166-174	10/1
2.25	24:24	2:51	11:26	152 147-154	1737	170 168-174	15/0
2.50	27:10	2:46	11:03	152 149-155	1679	171 162-174	5/2
2.75	29:53	2:43	10:52	153 149-156	1663	172 170-174	4/1
3.00	32:34	2:41	10:44	154 152-158	1652	172 170-174	5/5
3.25	35:17	2:43	10:54	155 153-157	1689	171 168-174	3/5
3.50	37:53	2:35	10:21	152 146-158	1572	174 170-174	3/4
3.75	40:21	2:29	9:55	154 152-157	1526	174 172-174	0/16
4.00	42:54	2:33	10:11	151 147-154	1537	172 168-174	2/9
4.25	45:38	2:44	10:55	152 150-155	1658	172 170-174	7/2
4.50	48:24	2:47	11:07	160 147-177	1778	172 168-174	6/3
4.75	51:13	2:49 +15	11:15	153 146-158	1722	173 168-178	3/8
5.00	53:57	2:44	10:57	161 155-164	1763	172 168-176	9/1
5.25	56:45	2:47	11:10	165 157-181	1842	172 168-174	6/4
5.50	59:32	2:47	11:10	163 161-169	1820	171 168-174	7/9
5.60	1:00:35	1:03	10:47	160 157-162	1725	172 170-174	3/0

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 42m, Flat prediction 59:49

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.6%	10:59
19 14.9%	10:43
10 2.1%	10:53
See your biggest climbs

Cadence

171 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	5.6	1:00:20	10:47
Walk	0.4	120	0	15	10:02:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	41.73%	More
800m	4:58	10:00	44.28%	More
1km	6:15	10:03	45.86%	More
Mile	10:17	10:17	47.42%	More
5k	33:00	10:37	51.65%	More
5 miles	53:45	10:45	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	51.98
5km	31:55	10:16	53.40
5M	53:21	10:40	52.18
10km	1:07:28	10:51	51.67
10M	1:52:47	11:17	50.98
Half	2:30:59	11:32	49.76
20M	3:58:27	11:55	49.64
Mara	5:19:11	12:11	49.15

Bespoke Fields

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Fetch Miles

10:05

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