Sun 13th Sep 2020 at 11:00am by Ness

Walk > General

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Time
5:53
Miles
0.31
Min/mi
18:59
Stride(cm)
67
Cals
41
Cadence
126
BPM
122
%MHR
65.7
B/mi
2307
Asc(m)
12
Hillscore
1
Surface
Road

4:32 400m

Notes & Comments

Walk back from the shop. Stop off to get some milk.
===
1) 0.31m - 5:53(18:46/m) 118/138bpm 41cal 62/66rpm 3.2/4.01mph

5:53

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	124 114-135	2536	126 120-130	0/4
0.13	2:25	1:08	18:14	116 115-118	2114	130 128-132	2/0
0.19	3:32	1:07	17:55	116 115-116	2078	126 124-128	4/0
0.25	4:44	1:12	19:15	114 113-115	2195	128 128-128	5/0
0.31	5:53	1:09	18:17	124 112-133	2267	125 124-130	1/2

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	18:36
See your biggest climbs

Cadence

126 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More

Predictions

Dist	Time	Per Mile

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