Sun 13th Sep 2020 at 10:00am by AccidentProne

Bike > General

Follow User
0 👍

Time
1:24:03
Miles
22.82
Mph
16.3
FBI
69.61
Cals
1178
Cadence
87
BPM
167
%MHR
85.1
B/mi
614
Asc(m)
246
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 36.72km - 1:24:03(2:17/km) 167/187bpm 1178cal 87/118rpm 26.21/50.76kmph

1:24:03

Pin Map

0mi in 0

Pace

22%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:28	3:28	17.31	151 110-167	524	82 4-107	12/6
2.00	6:59	3:31	17.08	161 147-166	566	89 77-103	10/2
3.00	10:54	3:55	15.30	172 163-180	675	83 17-99	27/10
4.00	13:33	2:39	22.70	170 167-172	449	94 25-103	3/18
5.00	17:40	4:07	14.56	169 160-180	697	85 10-107	21/8
6.00	20:44	3:04	19.55	162 151-166	497	93 85-99	0/12
7.00	23:33	2:49	21.36	165 160-169	464	84 8-105	2/24
8.00	28:25	4:52	12.34	164 145-178	797	93 21-115	11/7
9.00	31:53	3:29	17.26	168 164-177	584	87 11-102	11/6
10.00	35:38	3:45	15.99	176 163-186	660	93 55-105	16/8
11.00	40:16	4:38	12.97	175 162-179	810	88 1-104	16/7
12.00	44:07	3:51	15.60	174 170-179	669	89 65-102	21/5
13.00	46:59	2:52	20.91	175 171-178	502	91 7-110	4/40
14.00	50:05	3:06	19.32	175 168-178	544	90 20-99	3/8
15.00	53:30	3:25	17.60	162 154-168	552	90 6-102	2/5
16.00	56:23	2:53	20.83	168 163-171	484	93 79-101	4/7
17.00	59:27	3:05	19.51	169 162-174	520	83 64-95	6/6
18.00	1:05:20	5:52	10.22	160 145-170	939	83 6-114	10/4
19.00	1:09:22	4:03	14.82	169 162-173	684	90 75-98	7/7
20.00	1:13:15	3:53	15.45	167 162-173	648	83 42-100	15/4
21.00	1:17:24	4:09	14.47	164 159-166	680	81 4-101	20/8
22.00	1:21:08	3:44	16.08	161 155-171	601	85 6-112	10/23
22.81	1:24:04	2:56	16.64	165 158-172	595	79 8-101	2/11

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
39 1.8%	16.1
26 1.3%	14.6
21 3.4%	18.9
16 1.7%	16.2
12 1.7%	16.2
11 1.5%	15.1
See your biggest climbs

Cadence

87 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:10	2:20	More
1km	1:29	2:23	More
Mile	2:33	2:33	More
5k	9:24	3:02	More
5 miles	15:16	3:03	More
10k	20:01	3:13	More
10 miles	35:33	3:33	More
Half	45:41	3:29	More
20 miles	1:13:09	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	35:03	3:30
20km	44:08	3:33
15 miles	53:52	3:35
20 miles	1:13:05	3:39
40km	1:32:01	3:42
25 miles	1:32:35	3:42
42km	1:36:54	3:43
50 miles	3:13:02	3:52
56 miles	3:37:40	3:53
100 miles	6:42:28	4:01
112 miles	7:33:50	4:03

Fetch Miles

2:33	Downhill to Cople

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry