Sun 13th Sep 2020 at 9:00am by BarefootEm
Run > General
-
Time
1:33:15
-
Miles
5.62
-
Min/mi
16:36
-
Pacing
60%
-
WAVA
30.48
-
Stride(cm)
75
-
Cals
613
-
Cadence
130
-
Asc(m)
335
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:40(10:44/m) 85cal 5.59/5.85mph
2) 0.62m - 15:40(25:12/m) 66cal 2.38/5.99mph
3) 0.62m - 10:45(17:18/m) 68cal 3.47/6.16mph
4) 0.62m - 10:44(17:16/m) 72cal 3.47/6.07mph
5) 0.62m - 9:51(15:52/m) 70cal 3.78/6.28mph
6) 0.62m - 7:49(12:35/m) 74cal 4.77/6.85mph
7) 0.62m - 10:36(17:03/m) 59cal 3.52/5.05mph
8) 0.62m - 10:33(16:59/m) 59cal 3.53/5.13mph
9) 0.62m - 10:12(16:25/m) 58cal 3.66/4.93mph
10) 0.03m - 25(14:39/m) 2cal 4.1/3.74mph
6:40 15:40 10:45 10:44 9:51 7:49 10:36 10:33 10:12 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:05 |
160 154-164 |
0/17 |
0.50 |
5:25 |
2:39 |
10:34 |
163 160-168 |
1/11 |
0.75 |
8:26 |
3:01 |
12:06 |
147 110-168 |
7/7 |
1.00 |
16:45 |
8:18 |
33:13 |
113 80-158 |
64/0 |
1.25 |
22:31 |
5:46 |
23:05 |
122 100-168 |
24/35 |
1.50 |
28:17 |
5:46 |
23:05 |
102 80-166 |
33/4 |
1.75 |
31:34 |
3:17 |
13:08 |
142 82-166 |
3/6 |
2.00 |
34:44 |
3:10 |
12:41 |
143 114-166 |
1/17 |
2.25 |
39:22 |
4:38 |
18:33 |
135 38-166 |
10/6 |
2.50 |
43:58 |
4:36 |
18:23 |
129 102-168 |
17/17 |
2.75 |
47:42 |
3:44 |
14:54 |
146 94-168 |
3/11 |
3.00 |
51:44 |
4:02 |
16:08 |
133 94-186 |
8/24 |
3.25 |
55:21 |
3:37 |
14:27 |
140 106-172 |
8/36 |
3.50 |
58:02 |
2:41 |
10:46 |
157 116-168 |
7/39 |
3.75 |
1:01:45 |
3:43 |
14:53 |
145 108-172 |
19/23 |
4.00 |
1:05:56 |
4:10 |
16:42 |
121 100-160 |
20/21 |
4.25 |
1:09:53 |
3:57 |
15:50 |
123 114-136 |
23/23 |
4.50 |
1:14:39 |
4:46 |
19:03 |
120 102-138 |
19/11 |
4.75 |
1:19:09 |
4:30 |
18:01 |
119 108-136 |
15/4 |
5.00 |
1:23:07 |
3:58 |
15:50 |
126 112-166 |
6/3 |
5.25 |
1:27:02 |
3:55 |
15:39 |
126 38-166 |
11/3 |
5.50 |
1:31:11 |
4:09 |
16:36 |
121 110-164 |
14/0 |
5.62 |
1:33:15 |
2:04 |
17:10 |
117 112-162 |
8/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
71 33.1% |
43:59
|
62 16.2% |
24:43
|
26 3.7% |
17:04
|
22 8.6% |
16:20
|
18 15.2% |
17:14
|
17 8.3% |
14:47
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
30.2 |
161 |
2.4 |
28:09 |
11:31 |
Walk |
63.8 |
114 |
3.2 |
59:28 |
18:43 |
Still |
6.0 |
- |
- |
5:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
35.50% |
More |
800m |
5:11 |
10:26 |
38.43% |
More |
1km |
6:29 |
10:26 |
40.02% |
More |
Mile |
13:43 |
13:43 |
32.21% |
More |
5k |
47:59 |
15:27 |
32.15% |
More |
5 miles |
1:23:04 |
16:37 |
30.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:58 |
14:58 |
29.50 |
5km |
49:45 |
16:01 |
31.01 |
5M |
1:22:23 |
16:29 |
30.56 |
10km |
1:43:43 |
16:41 |
30.39 |
10M |
2:51:46 |
17:11 |
30.15 |
Half |
3:48:41 |
17:27 |
29.54 |
20M |
5:58:07 |
17:54 |
29.60 |
Mara |
7:56:47 |
18:12 |
29.39 |
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