Sun 13th Sep 2020 at 9:00am by CottamRunner

Run > General
  • Time
    1:39:14
  • Miles
    13.13
  • Min/mi
    7:33
  • Pacing
    82%
  • WAVA
    62.86
  • Stride(cm)
    118
  • Cals
    1307
  • Cadence
    180
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:42/m) 137/148bpm 62cal 7.79/9.18mph
2) 0.62m - 4:22(7:01/m) 140/152bpm 58cal 8.55/8.87mph
3) 0.62m - 4:23(7:04/m) 141/145bpm 59cal 8.5/9.1mph
4) 0.62m - 4:28(7:12/m) 143/147bpm 61cal 8.34/8.41mph
5) 0.62m - 4:26(7:09/m) 147/151bpm 62cal 8.4/8.5mph
6) 0.62m - 4:29(7:12/m) 150/152bpm 63cal 8.33/8.5mph
7) 0.62m - 5:22(8:38/m) 153/157bpm 77cal 6.95/8.56mph
8) 0.62m - 4:37(7:26/m) 149/156bpm 63cal 8.07/8.25mph
9) 0.62m - 4:42(7:34/m) 144/152bpm 61cal 7.93/8.12mph
10) 0.62m - 4:43(7:35/m) 141/147bpm 57cal 7.91/7.95mph
11) 0.62m - 4:37(7:27/m) 140/143bpm 54cal 8.06/8.18mph
12) 0.62m - 4:39(7:29/m) 138/141bpm 51cal 8.01/8.31mph
13) 0.62m - 5:30(8:50/m) 141/165bpm 63cal 6.79/8.45mph
14) 0.62m - 4:44(7:36/m) 148/159bpm 64cal 7.89/8.04mph
15) 0.62m - 4:43(7:35/m) 144/160bpm 56cal 7.91/8.08mph
16) 0.62m - 4:39(7:30/m) 143/145bpm 54cal 8.01/8.06mph
17) 0.62m - 5:06(8:12/m) 145/156bpm 61cal 7.32/8.72mph
18) 0.62m - 4:41(7:32/m) 148/153bpm 63cal 7.96/8.35mph
19) 0.62m - 4:33(7:19/m) 147/152bpm 57cal 8.2/8.41mph
20) 0.62m - 4:35(7:23/m) 162/185bpm 70cal 8.13/8.56mph
21) 0.62m - 4:34(7:21/m) 176/184bpm 82cal 8.15/8.43mph
22) 0.08m - 34(7:15/m) 173/174bpm 9cal 8.29/7.99mph
4:47 4:22 4:23 4:28 4:26 4:29 5:22 4:37 4:42 4:43 4:37 4:39 5:30 4:44 4:43 4:39 5:06 4:41 4:33 4:35 4:34 34

Pace

2% 1% 70% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:35 3:35 7:11 134 94-148 962 177 174-180
1.00 7:25 3:50 7:40 141 129-152 1081 177 126-182
1.50 10:57 3:32 7:03 139 132-143 981 177 88-182
2.00 14:29 3:32 7:03 142 139-145 1002 181 178-182
2.50 18:06 3:38 7:16 144 141-148 1046 182 180-184
3.00 21:40 3:34 7:08 147 145-150 1048 181 180-184
3.50 25:15 3:35 7:10 149 146-151 1067 181 178-184
4.00 29:41 4:26 8:52 152 149-156 1347 181 180-184
4.50 33:24 3:43 7:25 154 150-156 1142 181 178-184
5.00 37:05 3:42 7:23 147 129-155 1086 181 180-184
5.50 40:51 3:46 7:32 142 126-147 1070 180 174-184
6.00 44:41 3:50 7:39 143 134-146 1094 181 178-184
6.50 48:28 3:47 7:35 139 132-143 1054 181 178-184
7.00 52:07 3:39 7:18 140 138-141 1022 181 180-184
7.50 56:03 3:56 7:52 137 132-141 1078 180 178-182
8.00 1:00:26 4:23 8:46 141 135-144 1237 178 122-182
8.50 1:04:19 3:53 7:45 149 141-165 1155 180 178-182
9.00 1:08:06 3:47 7:34 148 137-160 1120 181 178-184
9.50 1:11:52 3:47 7:33 143 139-146 1080 180 178-182
10.00 1:15:38 3:45 7:31 143 140-145 1075 180 178-182
10.50 1:19:47 4:09 8:18 146 141-156 1213 178 122-184
11.00 1:23:35 3:48 7:36 148 146-152 1125 181 178-182
11.50 1:27:19 3:44 7:28 148 145-152 1105 181 178-184
12.00 1:30:58 3:39 7:18 153 143-170 1116 182 180-186
12.50 1:34:36 3:38 7:16 167 154-185 1213 181 122-184
13.00 1:38:18 3:42 7:24 175 172-178 1294 183 178-186
13.13 1:39:14 56 7:29 174 172-176 1304 182 180-184

Heart

147/185max
  • Show Beats/Mile

Cadence

180 (186 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 180 13.1 1:37:50 7:29
Walk 1.4 116 0.1 1:24 21:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 47.64% More
800m 3:26 6:53 54.18% More
1km 4:19 6:57 56.12% More
Mile 6:58 6:58 59.27% More
5k 22:04 7:06 63.67% More
5 miles 36:54 7:23 61.90% More
10k 46:03 7:25 61.91% More
10 miles 1:15:38 7:34 62.25% More
Half 1:39:03 7:34 62.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 63.72
5km 21:32 6:56 65.25
5M 35:40 7:08 64.04
10km 44:54 7:14 63.49
10M 1:14:21 7:26 63.32
Half 1:39:00 7:33 62.41
20M 2:35:01 7:45 63.16
Mara 3:26:24 7:53 63.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here