Sun 13th Sep 2020 at 9:00am by wAckie Racer

Run > Race Pace

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Time
1:49:10
Miles
13.10
Min/mi
8:20
Pacing
95%
WAVA
62.23
Stride(cm)
116
Cals
1517
Cadence
167
BPM
160
%MHR
92.7
B/mi
1329
Asc(m)
203
Hillscore
8
Surface
Road

Notes & Comments

Virtual GNR in the sunshine ,fuelled only by last nights gallon of John Smiths & a coffee before I set off . Note to self , fuel & hydrate next time you try to run a half marathon with effort ;-)

Split Summary
===
1) 1m - 7:59(7:59/m) 129/141bpm 87cal
2) 1m - 8:06(8:06/m) 148/153bpm 106cal
3) 1m - 8:09(8:09/m) 154/158bpm 109cal
4) 1m - 8:00(8:00/m) 157/165bpm 109cal
5) 1m - 8:10(8:10/m) 158/162bpm 111cal
6) 1m - 8:30(8:30/m) 162/168bpm 119cal
7) 1m - 8:25(8:25/m) 163/166bpm 119cal
8) 1m - 8:37(8:37/m) 165/167bpm 123cal
9) 1m - 8:24(8:24/m) 164/167bpm 118cal
10) 1m - 8:09(8:09/m) 166/170bpm 117cal
11) 1m - 8:39(8:39/m) 167/173bpm 125cal
12) 1m - 8:36(8:36/m) 172/176bpm 128cal
13) 1m - 8:39(8:39/m) 175/180bpm 134cal
14) 0.1m - 46(7:37/m) 180/183bpm 12cal

7:59 8:06 8:09 8:00 8:10 8:30 8:25 8:37 8:24 8:09 8:39 8:36 8:39 46

Pin Map

0mi in 0

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	117 58-137	928	170 166-186	2/4
1.00	8:00	4:03	8:05	136 129-141	1099	167 166-170	7/7
1.50	12:01	4:01	8:02	147 143-150	1181	167 166-170	2/1
2.00	16:06	4:05	8:09	149 145-153	1215	167 166-170	5/4
2.50	20:12	4:06	8:13	153 149-156	1256	167 166-170	18/6
3.00	24:15	4:03	8:06	155 152-158	1256	168 166-170	13/11
3.50	28:07	3:52	7:43	155 151-157	1197	168 166-172	2/23
4.00	32:16	4:08	8:17	158 155-164	1308	168 166-172	10/8
4.50	36:20	4:05	8:10	158 154-162	1290	167 164-170	8/9
5.00	40:25	4:05	8:10	158 155-162	1289	167 166-168	8/6
5.50	44:43	4:17	8:35	163 157-167	1399	167 166-168	17/3
6.00	48:55	4:12	8:25	162 157-166	1363	167 166-170	14/4
6.50	53:06	4:11	8:21	163 160-165	1361	166 162-168	14/12
7.00	57:19	4:14	8:28	163 159-166	1379	167 164-170	7/2
7.50	1:01:36	4:17	8:34	165 159-166	1412	167 162-170	10/0
8.00	1:05:57	4:21	8:42	165 162-167	1436	166 164-168	6/1
8.50	1:10:11	4:14	8:27	164 161-167	1386	165 162-168	14/18
9.00	1:14:21	4:10	8:20	163 161-165	1359	166 164-168	0/7
9.50	1:18:27	4:06	8:11	166 162-168	1359	167 166-172	2/18
10.00	1:22:30	4:03	8:07	167 163-170	1354	167 164-170	6/14
10.50	1:26:49	4:19	8:38	168 164-171	1449	166 164-168	4/5
11.00	1:31:09	4:21	8:41	167 163-172	1451	166 160-168	2/6
11.50	1:35:33	4:23	8:47	170 167-175	1492	166 162-172	10/6
12.00	1:39:45	4:12	8:24	173 170-175	1455	165 162-168	5/9
12.50	1:44:00	4:15	8:31	174 172-176	1481	166 162-168	2/4
13.00	1:48:24	4:24	8:48	176 174-180	1550	165 162-168	6/4
13.10	1:49:11	47	7:39	180 179-183	1378	172 168-176	0/0

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 52m, Flat prediction 1:48:19

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.1%	8:35
20 3.1%	8:18
17 2.2%	8:39
14 1.4%	8:24
See your biggest climbs

Cadence

167 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	13.1	1:49:11	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.50%	More
800m	3:50	7:42	52.85%	More
1km	4:48	7:43	54.89%	More
Mile	7:53	7:53	56.62%	More
5k	25:00	8:03	60.87%	More
5 miles	40:21	8:04	61.50%	More
10k	50:36	8:09	61.30%	More
10 miles	1:22:26	8:15	62.26%	More
Half	1:49:08	8:20	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.63
5km	23:45	7:39	64.06
5M	39:20	7:52	63.10
10km	49:31	7:58	62.64
10M	1:22:00	8:12	62.58
Half	1:49:10	8:20	61.76
20M	2:50:57	8:33	62.49
Mara	3:47:36	8:41	62.59

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