Sun 13th Sep 2020 at 9:00am by Flatlander

Run > General
  • breezy
  • Time
    1:32:05
  • Miles
    10.00
  • Min/mi
    9:13
  • Pacing
    87%
  • WAVA
    61.85
  • Stride(cm)
    104
  • Cals
    937
  • Cadence
    167
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1320
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

5 comments
Still very breezy 20mph.
I had a sort of an attempt at a tempo, see notes, but otherwise a steady run.
For once, the Garmin 235 behaved!

1) 1m - 9:37(9:37/m) 130/138bpm 86cal 6.24/6.93mph
Next 2.5 miles over A14 interchange and up Histon Road against the wind.
2) 1m - 9:41(9:41/m) 134/139bpm 90cal 6.2/6.8mph
3) 1m - 9:19(9:19/m) 135/143bpm 87cal 6.43/6.97mph
4) 0.5m - 4:43(9:24/m) 143/146bpm 46cal 6.38/6.64mph
Start of tempo
5) 1m - 8:21(8:21/m) 147/151bpm 86cal 7.19/7.91mph 1st 0.6 miles down Castle Street.
6) 1m - 8:40(8:40/m) 150/154bpm 95cal 6.92/7.78mph
7) 1m - 8:34(8:34/m) 154/156bpm 99cal 7/7.49mph Too much uphill and headwind and I didn't have the strength to carry on with the tempo effort.
8) 0m - 2(5:47/m) 153/153bpm 10.38/7.08mph Got my fingers and buttons mixed up.
9) 0m - 1(7:03/m) 154/154bpm 8.51/7.1mph and again!
10) 0.4m - 3:46(9:31/m) 147/154bpm 40cal 6.31/7.22mph
11) 0.19m - 1:34(8:10/m) 153/157bpm 17cal 7.35/8.18mph Quick section along Northfield Avenue with a following wind.
12) 1m - 9:30(9:30/m) 148/157bpm 101cal 6.31/6.87mph
13) 1m - 9:36(9:36/m) 147/150bpm 99cal 6.25/6.74mph
14) 0.91m - 8:42(9:34/m) 147/149bpm 91cal 6.27/6.7mph Added loops to make the distance up to 10 miles.
9:37 9:41 9:19 4:43 8:21 8:40 8:34 2 1 3:46 1:34 9:30 9:36 8:42
Fenland Flier
No trail running, that's unlike you :-p
Flatlander
This was in the city, although there was a lot of running on the grass verges, perhaps as much as 2 miles, so perhaps that sort of counts ;-) . I did also run across Midsummer Common.
Fenland Flier
You run in a city and still manage to run on grass 😂😂 I've got to hand it to you, brilliant :-)
Flatlander
I am lucky that Cambridge is quite a green city :-) .
The Red Poll cattle I have written about before are on Midsummer Common which is only half a mile from the city centre. There are not many cities about which one could say that :-) .
Fenland Flier
True :-)

Pace

37% 37% 20% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:42 123 89-132 1193 168 164-172 2/2
1.00 9:36 4:45 9:30 133 130-138 1264 168 162-172 7/4
1.50 14:23 4:47 9:34 133 130-136 1273 169 166-172 5/4
2.00 19:17 4:54 9:47 135 129-139 1321 168 166-170 3/3
2.50 24:02 4:45 +6 9:30 134 129-138 1273 170 168-172 1/4
3.00 29:29 5:27 +47 10:55 135 114-143 1473 170 166-176 6/1
3.50 34:11 4:42 9:24 143 140-146 1345 169 166-172 4/1
4.00 38:13 4:02 8:04 145 142-150 1169 170 166-174 4/12
4.50 42:32 4:19 8:38 148 144-150 1277 168 164-172 2/6
5.00 46:52 4:20 8:40 149 146-153 1291 168 160-172 5/8
5.50 51:12 4:20 8:40 152 148-153 1318 165 160-170 4/2
6.00 55:34 4:22 8:43 153 151-155 1334 165 162-168 7/3
6.50 59:46 4:13 8:25 154 152-156 1297 164 160-168 2/2
7.00 1:04:32 4:45 +8 9:31 148 145-154 1407 165 160-172 1/2
7.50 1:09:07 4:36 9:12 149 145-157 1370 168 160-176 3/3
8.00 1:13:55 4:48 9:35 148 146-150 1419 172 168-176 10/5
8.50 1:18:38 4:43 9:26 147 144-150 1386 169 164-172 4/10
9.00 1:23:30 4:52 9:44 146 145-149 1422 166 160-170 1/2
9.50 1:28:21 4:51 9:42 146 143-149 1417 164 162-170 5/5
10.00 1:33:05 4:43 9:27 148 145-149 1398 164 160-168 3/3

Heart

143/157max
  • Show Beats/Mile

Elevation

Asc 83m, Range 17m, Flat prediction 1:32:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 10 1:33:01 9:18
Walk 0.0 0 0 0 NAN:00:00
Pause 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 49.81% More
800m 3:56 7:54 56.28% More
1km 5:00 8:03 57.68% More
Mile 8:18 8:18 59.14% More
5k 26:36 8:34 62.93% More
5 miles 44:23 8:53 61.79% More
10k 55:57 9:00 61.39% More
10 miles 1:33:05 9:18 61.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 61.22
5km 26:40 8:35 62.78
5M 44:10 8:50 62.10
10km 55:36 8:57 61.78
10M 1:32:05 9:13 61.86
Half 2:02:36 9:22 61.11
20M 3:11:59 9:36 61.84
Mara 4:15:37 9:45 61.94

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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