Sun 13th Sep 2020 at 11:00am by compartmental

Walk > General

Virtual Great North Run

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Time
8:02
Miles
0.37
Min/mi
21:43
Stride(cm)
71
Cals
76
Cadence
106
BPM
135
%MHR
71.4
B/mi
2930
Surface
Road

5:05 400m

Notes & Comments

Split Summary
===
1) 0.6km - 8:02(13:27/km) 136/146bpm 76cal 47/58rpm

8:02

Pace

33%

17%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:48	132 123-145	3143	103 96-106
0.13	2:45	1:16	20:16	142 140-145	2877	104 100-112
0.19	4:01	1:16	20:10	143 140-146	2884	109 106-114
0.25	5:18	1:17	20:27	139 131-145	2843	108 100-112
0.31	6:41	1:24	22:21	129 122-135	2882	107 102-114
0.37	8:02	1:21	22:53	130 127-134	2975	103 100-106

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (114 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More

Predictions

Dist	Time	Per Mile

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