Sun 13th Sep 2020 at 11:00am by mehike

Run > General

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Time
2:00:23
Miles
13.41
Min/mi
8:59
Pacing
96%
WAVA
54.86
Stride(cm)
113
Cals
1406
Cadence
158
BPM
142
%MHR
81.6
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 125/133bpm 65cal
2) 1km - 5:27(5:27/km) 136/141bpm 69cal
3) 1km - 5:21(5:21/km) 141/144bpm 71cal
4) 1km - 5:42(5:42/km) 141/143bpm 74cal
5) 1km - 5:35(5:35/km) 141/144bpm 72cal
6) 1km - 5:31(5:31/km) 144/145bpm 73cal
7) 1km - 5:29(5:29/km) 146/149bpm 74cal
8) 1km - 5:23(5:23/km) 147/151bpm 73cal
9) 1km - 5:36(5:36/km) 147/149bpm 74cal
10) 1km - 5:52(5:52/km) 147/152bpm 78cal
11) 1km - 5:28(5:28/km) 142/146bpm 65cal
12) 1km - 5:36(5:36/km) 142/144bpm 65cal
13) 1km - 5:41(5:41/km) 143/147bpm 66cal
14) 1km - 5:35(5:35/km) 143/145bpm 65cal
15) 1km - 5:40(5:40/km) 144/151bpm 64cal
16) 1km - 5:38(5:38/km) 142/145bpm 57cal
17) 1km - 5:37(5:37/km) 142/145bpm 54cal
18) 1km - 5:40(5:40/km) 139/142bpm 48cal
19) 1km - 5:37(5:37/km) 142/146bpm 53cal
20) 1km - 5:44(5:44/km) 145/147bpm 62cal
21) 1km - 5:43(5:43/km) 143/148bpm 57cal
22) 0.5km - 2:49(5:36/km) 143/146bpm 27cal

5:38 5:27 5:21 5:42 5:35 5:31 5:29 5:23 5:36 5:52 5:28 5:36 5:41 5:35 5:40 5:38 5:37 5:40 5:37 5:44 5:43 2:49

Pin Map

0mi in 0

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:39	4:39 +11	9:19	123 81-132	1145	163 160-168
1.00	9:04	4:25	8:50	135 131-140	1193	161 158-164
1.50	13:22	4:17	8:35	138 132-142	1184	162 160-170
2.00	17:46	4:24	8:47	141 139-144	1239	160 156-168
2.50	22:21	4:35	9:11	141 137-143	1294	158 156-164
3.00	26:48	4:27	8:54	141 139-144	1256	158 156-162
3.50	31:19	4:31	9:02	143 141-145	1292	158 156-162
4.00	35:43	4:24	8:48	145 141-147	1275	159 156-162
4.50	40:06	4:23	8:45	146 143-149	1279	159 156-164
5.00	44:27	4:21	8:42	148 146-151	1287	159 156-168
5.50	48:55	4:29	8:57	147 146-149	1316	158 156-160
6.00	53:39	4:43	9:27	146 139-149	1379	157 154-160
6.50	58:04	4:25	8:51	145 140-152	1283	158 154-162
7.00	1:02:36	4:32	9:04	142 140-144	1288	158 156-166
7.50	1:07:06	4:30	9:01	142 139-144	1280	158 156-162
8.00	1:11:41	4:35	9:09	142 140-145	1300	157 156-160
8.50	1:16:11	4:29	8:59	144 141-147	1293	157 156-164
9.00	1:20:41	4:30	9:01	144 141-146	1298	157 156-160
9.50	1:25:16	4:35	9:10	143 140-151	1310	157 156-160
10.00	1:29:48	4:32	9:04	142 137-145	1287	157 156-166
10.50	1:34:19	4:32	9:03	142 140-145	1286	157 154-160
11.00	1:38:51	4:31	9:03	139 135-141	1258	157 156-158
11.50	1:43:27	4:36	9:13	141 139-146	1299	156 154-160
12.00	1:47:54	4:27	8:54	142 139-145	1265	158 156-164
12.50	1:52:37	4:42	9:25	145 144-148	1364	158 156-164
13.00	1:57:11	4:34	9:09	143 138-146	1307	158 156-160
13.37	2:00:34	3:23	9:04	143 141-146	1296	157 156-160

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	13.4	2:00:34	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.50%	More
800m	4:15	8:33	45.23%	More
1km	5:19	8:33	47.16%	More
Mile	8:37	8:37	49.48%	More
5k	27:30	8:51	52.69%	More
5 miles	44:13	8:51	53.36%	More
10k	55:16	8:54	53.30%	More
10 miles	1:29:37	8:58	54.33%	More
Half	1:57:54	9:00	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.44
5km	25:33	8:13	56.73
5M	42:18	8:28	55.78
10km	53:16	8:34	55.31
10M	1:28:12	8:49	55.21
Half	1:57:26	8:58	54.43
20M	3:03:54	9:12	55.08
Mara	4:04:51	9:21	55.16

Fetch Miles

9:04

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